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  • Healthy Foods to Eat and Avoid

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    annisa septiyani
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    This document lists foods to avoid and consume for a healthy diet. It recommends avoiding foods high in fat, sugar, salt or processed like tofu, white cabbage, water spinach, seafood, preserved foods and fast food. Instead it suggests consuming foods with nutrients like omega-3 fatty acids found in salmon, broccoli, lettuce, wasabi, tomatoes, carrots, Brussels sprouts, almonds, bananas, pumpkin and whole grains. The document provides a list of 27 foods to limit and 25 foods that promote health.

    Original Description:

    do and don't

    Original Title

    My Healthy Food

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    This document lists foods to avoid and consume for a healthy diet. It recommends avoiding foods high in fat, sugar, salt or processed like tofu, white cabbage, water spinach, seafood, preserved foods and fast food. Instead it suggests consuming foods with nutrients like omega-3 fatty acids found in salmon, broccoli, lettuce, wasabi, tomatoes, carrots, Brussels sprouts, almonds, bananas, pumpkin and whole grains. The document provides a list of 27 foods to limit and 25 foods that promote health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views2 pages

    Healthy Foods to Eat and Avoid

    Uploaded by

    annisa septiyani
    This document lists foods to avoid and consume for a healthy diet. It recommends avoiding foods high in fat, sugar, salt or processed like tofu, white cabbage, water spinach, seafood, preserved foods and fast food. Instead it suggests consuming foods with nutrients like omega-3 fatty acids found in salmon, broccoli, lettuce, wasabi, tomatoes, carrots, Brussels sprouts, almonds, bananas, pumpkin and whole grains. The document provides a list of 27 foods to limit and 25 foods that promote health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    My Healthy Food

    HINDARI !!! KONSUMSI !!!

    1. Toge Omega 3
    Salmon
    2. Sawi putih Brokoli

    3. Kangkung Selada

    4. Seafood Lobak

    5. Makanan yang diawetkan / fast Wasabi


    food

    6. Minuman berkafein Tomat

    7. Dairy milk Wortel

    8. Kacang kedelai Kol

    9. Alkohol Kembang kol

    10. Chocolate Sawi

    Almond
    11. Mentega & margarin

    12. Gula putih Alpukat

    13. Pasta, roti, kue, kue kering Pisang

    14. Gorengan Pulm

    15. Minuman dan makanan dengan Kacang mete


    kadar gula tinggi

    16. Durian, nangka, lengkeng, nanas, Gandum , nasi merah, nasi hitam
    rambutan, duku, cempedak
    17. Tuna
    18. Rumput laut
    19. Sarden
    20. Jeruk
    21. Naga
    22. Melon
    23. Lemon
    24. Apel
    25. pir
    26. Pepaya
    27. Buncis

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