Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Scrambled Eggs 1 365 26.9 8.1 774.4 616 303.6
Toast with butter 1 190 8 0 0 350 0

Snacks

Lunch

Dinner
Lasagna 2 400 43 23 143 200 0

TOTAL CALORIC INTAKE 955 77.9 31.1 917.4 1166 303.6

DAILY VALUE 2000 44 13 300 1500 3500

# of steps 3892 Cal from steps= 194.6

Subtract exercise 105

NET CALORIC INTAKE 655.4

Amount of water (oz) 48

Amount of sleep (hours) 6

1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4.8 0 3.8 24.4 23.1 0.7 15.6 14.7 Protein

15 2.5 4 4 0 0 0 0 Grain

28 1 0 46 0 0 0 2 Grain

47.8 3.5 7.8 74.4 23.1 0.7 15.6 16.7 0

225 25 25 56 0.07 6.5 100 1.8