Tutorial

Notes: Week 2

Unit: HLTH2203 Physical Performance Lab Sport: Cricket Week: 2


Activity 1 - Warm Up – British Bulldogs

Learners: - Notre Dame students will be developing skills and abilities of
cricket
Equipment: - 4 x cones
Space: - 10x10m
Time: - 10 minutes

Instructions - Nominate two students to become taggers
for Activity - The rest of the students are runners, whose aim is to
reach the other side without getting tagged
- The taggers aim is to catch as many as their peers as
possible while they are running within the proximity
- If a runner gets tagged they join the taggers team
- The last student that don’t get tagged wins

Variations - Add tails
and - Make the taggers use balls to tag students
Progressions - Increase or decrease size of area depending on students

KTP’s 1. Run on balls of feet
2. Head up watching players
3. Push of back foot
Diagram















Images created from Sportplan (2019)



Activity 2 – Batting – Batting Aim

Learners: - Notre Dame students will be developing skills and abilities of
cricket
Equipment: - 2 x balls, 1 x bat, 1 x tee and 2 x cones per pair
Space: - 10x10m
Time: - 10 minutes

Instructions - Split students into pairs and delicate the role of a fielder
for Activity and a batsman to each partner
- The batsmen aims to use a front foot drive to hit the ball
of the tee
- The fielder collects the ball and rolls it back to the
batsman
- Swap roles, after 6 hits
Variations - Increase size of group and nominate two students to be
and fielders
Progressions - Increase size of group and add a wicket keeper

KTP’s - Step, Swing and drive
- Non-dominant elbow leads
- Step into the ball to generate momentum
Diagram















Images created from Sportplan (2019)


Activity 3 – bowling – hoop bowling

Learners: - Notre Dame students will be developing skills and abilities of
cricket
Equipment: - 1 x wicket, 1 x hoop and 3 balls per group and 4 x cones
Space: - 15x15m
Time: - 10 minutes

Instructions - Split students into groups of 3-4
for Activity - Nominate 1 student from each group to be a wicket
keeper and 3 bowlers
- The aim for the bowlers is to hit the wickets and ensure
to bounce the ball once in the hoop before hitting the
stumps
- Rotate roles for students
Variations - Change position of hoop
and - Add a run up for the bowlers
Progressions
KTP’s - Step, window, windmill
- Step, roll, follow through
Diagram


















Images created from Sportplan (2019)