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j¾;udkfha ld¾h nyq, Ôú;;a tlal f.

dvla whg ;sfhk m%Yakhla ;ud


Worh bÈßhg fkrd tk tl' fïlg m%Odku fya;= fjkafka md,khlska
f;drj wdydr .ekSu yd jHdhdï fkdlsÍu jf.a foaj,a' t;a nh fjkak tmd'
nfâ wkjYH fïo ;Ügqj Èh fjkak úYañ; ueðla mdkhla yok yeá wo úYau
f,dalfhka lsh,d fokakï Weight loss
we;a;gu Belly Fat ke;a;ï Wor wdY%s;j wêl f,i fïoh ;ekam;a fjkjd
lshkafka Tnf.a fi!LH ;;ajh ;sfhkafka b;d wjOdkï l,dmhl lshk
tlhs' fï Belly Fat ksid Tn frda. /ilg f.dÿre fjkak mq¿jka' weÿu
frda.hg " mßjD;a;sh l%shd yß yeá isÿ fkdùu " ,sx.sl ÿn,;d " reêr kd,sld
isyska ùu " ore m, wysñ ùu jf.a' wks;a tl Worh uyd le; úÈhg bÈrhg
fkrd wdju YÍrh fldhs ;rï wj,iaiko' yß oeka wms n,uq flÜgq fjkak
yok ueðla mdkh fldfyduo yokafka lsh,d

fïl yokak wms fhdod .kak 100] iajdNdúl foaj,a ksid nh ke;=j W;aiyd
lr,d n,kak mq¿jka'

wjYH o%jh

ksú;s fld, wyqrla ^;uqkaf.a w;g wyq fjk m%udKh&


foys f.ähl hqI
b.qre lE,a,la
j;=r úÿrejla

fï ál tlg od,d fydog blender lr,d Woh wdydrh .kak úkdä 30lg
l,ska fndkak

yßhg lfrd;a Tng blaukskau m%;sm, n,d .kak mq¿jka

t;a tlalu yeuodu fïl mdkh lrk .uka fïoh wvq wdydr
lkak' md,khlska hq;=j wdydr .kak

we;a;gu fï foaj,a ál tlg tl;= Wkdu Tfí YÍrhg wjYH Yla;sh fï


mdkh ;=,ska Tng ,nd fokjd' fuys fïoh wvqhs' Yla;sh jeähs' foys yd b.qre
j,ska Tfí Worfha fïo ;Ügqjg fl,skau myr § Èh lr yßkjd' tfykï
W;aidy lr,d n,kak
fïl f,dalh mqrd m%isoaO jqkq fïoh Èh lr yßk úYañ; mdkhla

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