Republic of the Philippines

Bicol State College of Applied Sciences and Technology

Peǹfrancia Avenue,Naga City
S/y 2018-2019

April 1, 2019 – May 3, 2019

Time: 8:00 Am – 11:00 Pm
Activity
Week 1 -Orientation
-Lecture
-Stretching
-Basic Kicks
-Practical test
-Cool down

Week 2 -Proper training

-Stretching
-Foot works
-Basic Kicks
-Blockings
-Cool down

Week 3 -Stretching
-Foot works
-Basic Kicks
-Blockings
-Combination Kicking’s
-Cool down

Week 4 -Stretching
-Foot works
-Basic kicks
-Blockings
-Combination kicking’s
-Practice Sparing

Week 5 -Stretching
-Foot works
-Basic kicks
-Blocking’s
-Combination kicking’s
-Random kick
-Sparing
-Last day is the Lecture about
Personal Development as an Athlete