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  • Sena 5

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    Jessica Pomar
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    The document provides advice for living a long life through healthy habits, including exercising daily, avoiding excessive alcohol and junk food, quitting smoking, losing weight if overweight, protecting skin from the sun, and reducing stress through forgiveness, positive thinking, and spending time with friends. Specific recommendations include practicing 20 minutes of exercise per day, limiting alcohol intake, avoiding tobacco, protecting from sun exposure, drinking water, eating fruits, vegetables, and seafood, and reducing salt consumption.

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    The document provides advice for living a long life through healthy habits, including exercising daily, avoiding excessive alcohol and junk food, quitting smoking, losing weight if overweight, protecting skin from the sun, and reducing stress through forgiveness, positive thinking, and spending time with friends. Specific recommendations include practicing 20 minutes of exercise per day, limiting alcohol intake, avoiding tobacco, protecting from sun exposure, drinking water, eating fruits, vegetables, and seafood, and reducing salt consumption.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Sena 5

    Uploaded by

    Jessica Pomar
    The document provides advice for living a long life through healthy habits, including exercising daily, avoiding excessive alcohol and junk food, quitting smoking, losing weight if overweight, protecting skin from the sun, and reducing stress through forgiveness, positive thinking, and spending time with friends. Specific recommendations include practicing 20 minutes of exercise per day, limiting alcohol intake, avoiding tobacco, protecting from sun exposure, drinking water, eating fruits, vegetables, and seafood, and reducing salt consumption.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

     It is very important to have healthy habits to have a live longer

     Seven pieces of advice using should


     You should practice 20m a day of exercises
     You shouldn’t drink a lot of alcohol
     You should stop smoking tobacco
     Everyone in your family should avoid junk food
     Everyone should protect us from the sun
     You should lose weight if you are over weight
     Always you should laugh
     Seven obligations using have to
     You have to learn to forgive yourself and others
     If you’re single you have to find your ideal partner. Having partner lengthens life
     You have to cultivate positive thoughts
     You have to take plenty of water
     You have to eat fruit vegetables and sea food
     You have to enjoy your free time
     You have to give love to receive love
     Seven obligations using must
     You must reduce the intake of salt
     2 it is happiness to share with friends. You must keep the friendships

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