The Super Accumulation Program

https://www.t-nation.com/training/super-accumulation-program

Charles Poliquin

 Overtrain , Rest & Growwwww….

 Athletes should complain of “tendonitis” that’s when you know
that they are training.
 When you reach the saturation point in the gym go to the field kill
yourself for 2 weeks and then take a week off, when you get back
you will be able to hit new personal best ( HULK ).
 2 weeks of KILL (Loading) in the gym & a week’s rest to grow!
 It’s all about planned OVERTRAINING.
 Don’t “QUIT” in those 2 weeks because your strength levels or
your performance go down.
 Your testosterone levels will drop in those 2 weeks.
 Next 1 week there will be a rise in the free testosterone levels in
your body.
 Do a total of 9 sessions per week.
 No “SISSY” exercises.

Recovery

 40gms of BCAA during each workout

 Get enough sleep whenever you can
 4-5gms of lysine amino acid.
 2gms of protein/pound of body weight
 T-boosters during the unloading week.
 30-40gms of fish oil during loading week. Stop it during the
unloading week.
 80gms of glutamine during the unloading week.
WORK YOUR ASS OFF ( AGAIN )!!!!