Breakfast: bread, jamon, eggs, milk or coffe.

Lunch: sándwich with jamon, letuce, tomatoe and chili.

Dinner: cereal with milk and bred
Others: blotled wáter, aplee, green tea.
Maria is a very active woman, during the mornings she prefers to eat
something light but full of energy to be able to be active the wor her family
always puts some fruit so that she is not hungry. At the end of the work day
she always comes back walking because she does not like to use public
transport and avoids it at all costs. During the afternoon she goes to the gym
with her gym paertner, what when returning only eats something light since
she prefers to be always healthy.She is very lively and active so her family
always ask her to help in some jobs, such as taking care of his sister and
preparing lunch for others. After that, she prepares to perform the work or
tasks that were given during the day so she always has an apple on his desk.
After a great day the dinner arrives, so she only eats a little cereal with milk
and a bread in order not to have too much food in her stomach, because if she
eats too much he cannot sleep and enjoy his sleep.
There are 1500 calories in her diet on this day.