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  • Literatur Review Work

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    Praveen Koshy
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    The document provides suggestions for self-reflection at the end of each day and avoiding distractions. It advises reflecting on how well you could focus during the day, understanding reasons you may have felt unfocused, and shaking off mistakes to try again the next day with an adjusted plan. It also offers tips to make your phone less distracting such as clearing home screens of apps and deleting apps that cause stress.

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    The document provides suggestions for self-reflection at the end of each day and avoiding distractions. It advises reflecting on how well you could focus during the day, understanding reasons you may have felt unfocused, and shaking off mistakes to try again the next day with an adjusted plan. It also offers tips to make your phone less distracting such as clearing home screens of apps and deleting apps that cause stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Literatur Review Work

    Uploaded by

    Praveen Koshy
    The document provides suggestions for self-reflection at the end of each day and avoiding distractions. It advises reflecting on how well you could focus during the day, understanding reasons you may have felt unfocused, and shaking off mistakes to try again the next day with an adjusted plan. It also offers tips to make your phone less distracting such as clearing home screens of apps and deleting apps that cause stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Everyday at the end of the day try to Reflect. Today is today tom is tom.

    You were feeling under the weather.

    Understand the underlying reasons.

    How well yo could focus on the work today. Give No to it.

    Self-monitoring. Reflect and just shake it off and do it again tomorrow.

    If you screwed up, shake it off, change your Game plan and try it agin tomorrow.

    How to avoid Distractions.

    Suggextion to make phone distraction free.

    1. Clear phone home screen of Apps.


    2. Delete the app that causes me most stress.
    3. Unlock and delete infinity apps.
    4. Hsfbsd

    I was part of tem that had some work yo do in the day and night. Please ve I available there,

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