Introduction

Flour is a powder made

by grinding raw grains, roots, beans, nuts,
or seeds. It is used to make many different foods. Cereal flour is the
main ingredient of bread, which is a staple food for most
cultures. Wheat flour is one of the most important ingredients
in Oceanic, European, South American, North American, Middle
Eastern, North Indian and North African cultures, and is the
defining ingredient in their styles of breads and pastries.
Types of Atta/Flour and its Benefits
In a primarily agrarian economy like India, it is but natural that
pulses form a significant part of the diet. In different parts of the
country, the flour from pulses — or atta — as it is commonly
known, is made from different dals. Here’s a quick list for your
reference:

1) Wheat atta/flour: The most commonly grown crop in the

country, flour made from wheat is highly nutritious, with the
richness of fibre. They strengthen the heart, lower risk of type 2
diabetes and aid good digestion. There are various variants of
wheat flour like maida — which is nothing but a super-fine form of
wheat, but far less nutritious.

2) Gram flour/Besan: Made from dried chickpeas, this flour is

rich in proteins. Commonly used in sweets or as a binding agent,
besan has several non-culinary uses as well.
3) Pearl millet flour / bajri ka atta: A nutty-flavoredatta, common is
areas with high temperatures, this atta is a powerhouse of vitamins
and minerals. It is recommended for people with heart complaints
as it lowers cholestrol and blood pressure.

4) Soyabean Atta/flour: This is an atta which is high in iron and

protein content, excellent for various health complaints. However,
people with thyroid issues should avoid this particular flour.

5) Rice Flour: Made from broken rice, this flour is used in a vast
variety of recipes for all age groups. It is proven to be good for skin
and hair health, while catering to a population of individuals who
are looking for gluten-free flour.

6) Ragi flour: This wonder flour contains calcium, proteins and

iron. For people who want to lose weight, recipes that use ragi flour
can prevent hunger pangs. It also helps repair muscles, treat
anemia and control diabetes.

7) Maize flour/Makkaiki atta: With great taste and high nutritional

value, makkaiki atta is also very popular as it has an extended shelf
life. This flour is very good for eye health, while being rich in
vitamins and minerals. However, too much of this atta could be
hard on the digestion