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    Princess Elgiene Boustillo
    7 views1 page
    The document outlines a SMART goal to lose weight through aerobic exercise over the next year. The goal is to run daily and dance for 6 months with friends, recording progress weekly to stay motivated and measure weight loss within a year through consistent aerobic activity.

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    exercise plan

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    The document outlines a SMART goal to lose weight through aerobic exercise over the next year. The goal is to run daily and dance for 6 months with friends, recording progress weekly to stay motivated and measure weight loss within a year through consistent aerobic activity.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Smarter

    Uploaded by

    Princess Elgiene Boustillo
    The document outlines a SMART goal to lose weight through aerobic exercise over the next year. The goal is to run daily and dance for 6 months with friends, recording progress weekly to stay motivated and measure weight loss within a year through consistent aerobic activity.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    S specific Aerobic exercise(dancing)

    M measurable I will run for a day

    A attainable For 6 months

    R realistic Lose weight

    T time With in 1 year

    E exciting Do it with friends

    R recorded Every week

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