Physical and health education

California State University, Fullerton

Directions for Completion and Submission:

This assignment has eight (8) questions that each worth 10 points. please explain your answer
thoughtfully based on what you have learned from the provided links. Make some examples to back up
your answers if you need to. The quality of your post is more important than quantity. That said, your
initial post should be about 100 words.

1-Exercise, physical activity and fitness: What's the difference?

2-Why is Education About Mental Health Important?

3-Why is physical activity beneficial?

4-Which component of health-related fitness is most important and why?

5-How might dehydration affect physical or mental performance?

6-What are some strategies which would be helpful in handling stress at home, school and in peer
relationships?
7-How does physical activity affect your ability to concentrate on academics?

8-What are some ways you could avoid injuries while participating in physical activities?