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Kupdf Net The Grow Taller Pyramid Secret Stage 4pdf PDF
Kupdf Net The Grow Taller Pyramid Secret Stage 4pdf PDF
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
The Grow
Taller
Pyramid
Secret
P S
T
G
Workbook
Stage 4
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Pledge
S
Signed
______________________________________________
P
________________
Stage 4
T
Name
Age
______
G
Date
_____________________________________
_____________________________________
Height Goal
_____________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
http://www.growtallerpyramidsecret-members.com/stage-4
Summary of Video
S
Ok so this month I want you to get used to doing 100
squats every 3 days1
As well as continuing with your Stage 1 stretches, Stage 2
hanging and Stage 3 diet changes from last month.
P
So1In the next 30 days you will be doing:-
1) All the stretches from Stage 1.
2) 6 minutes of hanging from Stage 2.
T
3) Drinking 2 litres of water everyday.
4) Eating the amount of protein necessary to equal your
bodyweight in pounds (lbs).
5) Doing 100 squats every 3 days
G
squats. Now it doesn’t matter how you split the 100 up.
For example1
If you can do 100 squats in 1 go then it’s obviously too
easy for you and you will need to add some weight1
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
S
and we are going to plough that extra growth hormone into
our height!
P
1) Put your feet shoulder width apart.
2) If your shoes are uncomfortable while squatting then
just squat flat footed (or if you have flat shoes then
T
wear them).
3) As you squat down breath in.
4) Once your leg is at a 90 degree angle come back up
and breath out.
5) It should be a controlled movement1depending on
the weight and your ability you should aim for 2-4
G
seconds on the way down and 2-4 seconds on the
way back up.
6) Try not to lock out the legs for long when you have
finished each rep1as this will keep the muscles
under more tension1the more time the muscles are
under tension the more the muscle fibres will
tear1leading to a bigger release in growth hormone..
leading to a bigger increase In height.
7) Make Sure to keep you back straight during the
exercise1
8) Make sure your knees are kept straight during the
exercise and are not buckling.
9) If you are unsure1then get someone to watch you or
film yourself to double check your form is correct.
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Start
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Finish
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Start
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Finish
Start
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Finish
Start
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Finish
Start
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Finish
Start
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Finish
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 1
Morning Stretches
Hanging
Evening Stretches
Water
Protein
Write down how much protein is in each meal you have during the day and
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26
times, I've been trusted to take the game winning shot and missed. I've failed
over and over and over again in my life. And that is why I succeed."
-Michael Jordan
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 2
Morning Stretches
Hanging
Evening Stretches
Water
Protein
Write down how much protein is in each meal you have during the day and
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
Evening Stretches
Water
Protein
Write down how much protein is in each meal you have during the day and
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 4
Morning Stretches
Hanging
Evening Stretches
Water
Protein
Write down how much protein is in each meal you have during the day and
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 5
Morning Stretches
Hanging
Evening Stretches
Water
Protein
Write down how much protein is in each meal you have during the day and
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
"The difference between the impossible and the possible lies
in a man's determination."
-Tommy Lasorda
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
Evening Stretches
Water
Protein
Write down how much protein is in each meal you have during the day and
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 7
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 8
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 10
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
"Champions aren't made in the gyms. Champions are made from
something they have deep inside them—a desire, a dream, a vision."
-Muhammad Ali
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 11
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 13
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 14
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
"Don't measure yourself by what you have accomplished, but by
what you should have accomplished with your ability."
-John Wooden
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 16
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 17
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 19
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 20
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
"Never give up! Failure and rejection are only the first step
to succeeding."
-Jim Valvano
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 22
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
G
3rd Stretch
Fish
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 23
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 25
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
"It's not the disability that defines you; its how you deal with the
challenges the disability presents you with. We have an obligation to
the abilities we DO have, not the disability."
-Jim Abbott
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 26
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 28
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Day 29
Morning Stretches
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 4 - Grow Taller Pyramid Secret
Hanging
S
Evening Stretches
Water
P
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
T
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
G
Meal 2: _______________ Meal 7: _______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
"Every kid around the world who plays soccer wants to be Pele. I
have a great responsibility to show them not just how to be like a
soccer player, but how to be like a man."
-Pele
© GrowTallerPyramidSecret.com