Stage 2 - Grow Taller Pyramid Secret

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

The Grow
Taller
Pyramid
Secret
P S
T
G
Workbook

Stage 2
© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Pledge

I agree to put in Maximum Effort and conviction to the

cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.

S
Signed

______________________________________________

P
________________

Stage 1

T
Name

Age
______

G
Date
_____________________________________

Starting Height

_____________________________________
Height Goal

_____________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

If you have not done so already then please take a look at

this months video via the website

http://www.growtallerpyramidsecret-members.com/stage-2

Summary of Video

S
Ok so this month I want you to get used to hanging
everyday as well as continuing with your Stage 1 stretches
from last month.

P
So/In the next 30 days you will be doing all the stretches
from last month plus 6 minutes of hanging

It doesn’t matter what kind of grip or whether you have to

T
bend you legs slightly in order to be able to hang I really
just want to get the hanging into your daily habits.

Ideally it would be perfect if you could do 6 one minute

hangs with one minute rests in-between. So that’s a total
exercise time of 12 minutes.

G
However the hanging is harder than it looks. For those of
you who lack slightly in upper body strength then you may
take longer then 12 minutes in order to get your total hang
time of 6 minutes.

It doesn’t matter how you spread it out but you should

really try and push yourself to hang on as long as
possible.

Usually your first hang is the longest as you have full

energy and your body is fresh. But you will find it gets
harder the more times you do it.

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Just take as long as you need (resting between hangs) to

complete the full 6 minutes. By the end of the 30 days
you will be on track to do the hanging in 12 minutes with 1
minute rests between each hang.

You will be doing 1 hanging session per day

The session must be after 8 hours of waking up. For

S
example/if you wake up at 06:00am you can do the
hanging anytime after 02:00pm

Also don’t forget that you can also use weight straps

P
which can be brought from most sports shops or online.
These really help you to maintain your grip as they wrap
around your wrists for extra support.

T
The Number of CHEAT DAYS allowed this month = 2

Here is a photo recap of what we went through in the

stage 2 Video.

Hanging (Palms Facing Inward grip)

G
START-(Front View)

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

FINISH-(Front View)

P S
T
G
© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

FINISH-(Rear View)

FINISH-(Side View)

P S
T
G
© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

How To Wrap The Weight Straps To the Bar

1)

2)

P S
T
G
© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

3)

P S
T
4)

G
© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

5)

P S
T
6) Finish

G
© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 1
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“The results you achieve will be in direct proportion to the
effort you apply”.
-Denis Waitley

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 2
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 3
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 4
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 5
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“When I stand before God at the end of my life, I would hope
that I would not have a single bit of talent left, and could
say, “I used everything you gave me”.
-Erma Bombeck

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 6
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 7
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 8
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 9
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 10
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“I think there is something, more important than believing:
Action! The world is full of dreamers, there aren’t enough who
will move ahead and begin to take concrete steps to actualize their
vision”.
-W. Clement Stone

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 11
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 12
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch
Hanging

6 Minutes of Hanging

T
Evening Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

G
Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 13
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 14
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 15
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“That some achieve great success, is proof to all that others
can achieve it as well”.
-Abraham Lincoln

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 16
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 17
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 18
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 19
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 20
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“When the world says, “Give up; Hope whispers, “Try it one
more time.”
-Unknown

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 21
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 22
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 23
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 24
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 25
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“If there is no struggle, there is no progress.”
-Frederick Douglass

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 26
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 27
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 28
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 29
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
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© GrowTallerPyramidSecret.com
 Stage 2 - Grow Taller Pyramid Secret

Day 30
Morning Stretches

Mountain
1st Stretch
2nd Stretch
3rd Stretch

Fish

S
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

P
1st Stretch
2nd Stretch
3rd Stretch

Hanging

T
6 Minutes of Hanging

Evening Stretches

Mountain
1st Stretch
2nd Stretch

G
3rd Stretch

Fish
1st Stretch
2nd Stretch
3rd Stretch

Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________

“Every choice you make has an end result.”

-Zig Ziglar

© GrowTallerPyramidSecret.com