Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Snacks
Doritos Flamas 3 420 24 3 0 600 0

Lunch
Tortilla 2 104 1.4 0.2 0 22 90
Carne al Pastor with Pinea 3 102 3 1 49 35 273

Dinner
Baked Beans 1 268 3.9 1.5 18 1047 782
Tortilla 2 104 1.4 0.2 0 22 90
Carne al Pastor with Pinea 3 102 3 1 49 35 273

TOTAL CALORIC INTAKE 1151 38.7 6.9 116 1806 1624

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 692 Cal from steps= 34.6

Subtract exercise
NET CALORIC INTAKE 1116.4

Amount of water (oz) 36

Amount of sleep (hours) 6.5

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

48 3 0 6 0 0 0 0 None

21.4 3 0.4 2.8 0 0 0 0 Grains

0 0 0 17.6 3 1 4 1 Protein

50.5 13.9 0 13.1 455 5 134 4 Grains

21.4 3 0.4 2.8 0 0 0 0 Grains
0 0 0 17.6 3 1 4 1 Protein

149.3 22.9 8.8 60.2 461 7 142 6 0

246 30 25 98 70 6 100 1.8
<-- what you actually eat (fill in)
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