The Healing Phase Meal Planner with Recipes

HEALING PHASE WEEK 1 MEAL PLAN

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

F E/D G F E/D G V
Dr. Aviv’s Spinach Banana Dr. Aviv’s Broccoli Pear Green Juice
Breakfast Berry Omelet Oatmeal Berry Omelet Oatmeal
7–9 a.m. Smoothie Smoothie
Blast Blast

V F V E/D F E/D N
Morning Guac Fresh fruit Raw veggies Hard-­boiled Fresh fruit Mozzarella Toast with
Mini-­Meal Tapenade (8 ounces) egg (8 ounces) Herb Toast almond
10–11 a.m. Toast butter and
honey

AP V AP V V AP AP
Dr. Aviv’s High-­Fiber Pesto Kale Wrap Vegetable Colorful Broiled
Lunch Healthy Salad Chicken with Guac Pasta Salad Chicken Herbed
12:30–2:00 Chicken Sandwich Tapenade Salad Salmon with
p.m. Nuggets Steamed
and Spinach
asparagus

N/F N F N N F F
Afternoon
Mini-­Meal Dr. Aviv’s Assorted Fresh Toast with Assorted Fresh Fresh fruit
3–4 p.m. Power Bar tree nuts fruit (6–7 almond tree nuts fruit (5–6 (8 ounces)
ounces) butter ounces)

V AP V AP AP V V
Kale “Cobb” Miso-­Agave-­ Cream of Turkey Fish and Papaya Roasted
Salad Glazed Broccoli Burger with Chips Salad Vegetable
Dinner Halibut with Soup with Arugula-­ Sandwich
6–7:30 p.m. Sesame Pepitas Ginger
Bok Choy and Sweet Salad
Potato Fries

Aviv_9781101905586_4p_all_r1.indd 155 11/7/16 12:59 PM