Servings Calories Total Fat (g) Saturated Fat (g)

CholesterolSodium
(mg) (mg)
Potassium
Breakfast
Carne Molida with Tomatoes 1 307 20 7.4 101 80 429
Black Beans 1 227 0 0 0 1.7 611
Rice 2 205 0.4 0.1 0 1.6 55
Flour Tortilla 2 318 7 1.7 0 468 128
Gatorade 1 103 0 0 0 154.4 60.1
Snacks

Lunch

Dinner
Carne Molida Con Tomatoes 1 307 20 7.4 101 80 429
Black Beans 1 227 0 0 0 1.7 611
Rice 2 205 0.4 0.1 0 1.6 55
Tortilla 1 159 3.5 0.9 0 234 64

TOTAL CALORIC INTAKE 2058 51.3 17.6 202 1023 2442.1

DAILY VALUE 1,951 67 13 300 2,300 3,500mg

# of steps 4,242 Cal from steps= 212.1

Subtract exercise
NET CALORIC INTAKE 1845.9

Amount of water (oz) 40

Amount of sleep (hours) 6

Carbohydrates
Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

0 0 0 31 0 0 0 0
41 15 0.6 15 0.2 0 3.6 20
45 0.6 0.1 4.3 0 0 1.2 1.8
54 3.2 0 8.6 0 0 3 18
26 0 21.1 0 0 2.6 0.3 1.1

0 0 0 31 0 0 0 0
41 15 0.6 15 0.2 0 3.6 20
45 0.6 0.1 4.3 0 0 1.2 1.8
27 1.6 0 4.3 0 0 1.5 9

279 36 22.5 113.5 0.4 2.6 14.4 71.7

378 30 25 70 90% 9% 70% 1.63%
List Food Groups

Protein and Vegatables

Protein
Grains
Grains

Protein
Protein
Grains
Grains

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