Urdaneta City University

San Vicente West, Urdaneta City

College of Teacher Education and Human Sciences

DETAILED LESSON PLAN IN MAPEH 10

ACTIVE RECREATION, ITS RISKS, AND FIRST AID TECHNIQUES

I. Objective

At the end of the lesson the student should be able to;

a. Identify potential risk in the chosen active recreational activities and employ
appropriate first aid techniques;
b. Applies correct techniques to minimize risk of injuries;
c. Realize the importance of active recreation and the accompanying knowledge in
preventing related risks;
d. Perform the different kinds of bandaging (scalp, forehead, elbow, wrist, and ankle
injury, etc.)

II. Subject Matter

Topic: ACTIVE RECREATION, ITS RISKS, AND FIRST AID TECHNIQUES
Materials: Triangular Bandage, Laptop, Video Clips, Printed Materials, Manila
paper
Reference: Physical Education and Health 10 Learners Material pages 129-153
Values Integration: Valuing the importance of first aid in daily life

III. Lesson Proper

Teacher’s Activity Student’s Activity
A. Preparatory Activity

Good Morning/ Good Afternoon Class!

Good Morning/ Good Afternoon Sir!
Who is absent for today?
None Sir
That’s Good!

B. Review
Who among you still remember
what our topic last Friday?

What is it?
( student raised their hands )
Yes Lara
Sir it’s all about Heart Rate
Very good!

If we say Cardio- Respiratory

Training Zone and it is a 106-118
bpm what is it?
( student raised their hands )

Yes Andrea
Sir it is a Light intensity
How about 118-143 bpm Ashley?
Sir that is Moderate Intensity
 C. Motivation
Class Bring out a ¼ sheet of paper, I
have here a different pictures that you
will identified and answer it will serve as
your activity.

( Teacher showed the Picture’s)

1.

A. SPRAIN B. STRAIN
2.

A. SPRAIN B. STRAIN

3.

A. DISLOCATION B. FRACTURE

4.

A. DISLOCATION B. FRACTURE

5.

A. KNEE INJURY B. ARM INJURY

Are you done?

Yes Sir!
Class what did you observe in those
pictures that you identified?
( Student Raised their hand )
Yes Francis!
Sir the different kinds of injuries
Correct!
Francis where can we get those kinds of
injuries?
Sir we can get those injuries if we
engage ourselves in different
recreational activities.
Very Good!

Those injuries do you think there’s an

immediate care to minimize the risks of
injuries?
Yes Sir
And what is it?

Yes Precious ( Student Raise their hands)

Sir First aid

That’s right!

D. Lesson Proper

Class what is first aid? ( student raised their hand )

Yes Lance

First aid is vital for saving lives. A

person can carry out first aid after a
life-threatening incident or injury
before the arrival of emergency
services.
Correct!

First aid is the first and immediate

assistance given to any person
suffering from either a minor or
serious illness or injury, before the
arrival of emergency services.

In the first few days of an injury,

you must to remember the word
HARM.

Heat- any kind of heat will speed

up the circulation, resulting in
more swelling and longer recovery.

Alcohol- alcohol can increase

swelling, resulting to longer
recovery.

Running or other excessive

exercise- exercising can cause
further damage to the injured part.
Exercising also increase blood
flow, resulting to more swelling.

Massage- massage increase

swelling and bleeding into the
tissue, prolonging recovery time.
Class we have an acronym that we can
follow when applying first aid to those
who are injured.

P.R.I.C.E.D
Protection
Rest
Ice
Compression
Elevation
Diagnosis

Before we go to health-care professionals

we need first to secure the injured part of
our body with compression and the use
of triangular bandage to make it safe the
injured part of the body

Now I will teach you to do the triangular

bandaging in some injuries that we can
encounter

Bring out your handkerchief, first I will

teach you the proper knotting in
triangular bandage.
( Student participate )
Are you ready?

( teacher teach the students on how to

do the square knot )

Class did you get it? Yes sir

Very Good!

Next, is the two types of folding

Are you ready? Yes sir

(Teacher demonstrate the two types of

folding)

Class did you get it?

The two types of folding?
Yes Sir
And what is it Ashley?
Sir the Apex and Base
Very good!

I have here a video tutorial for bandaging

in some injuries watch and observer
carefully.

( Teacher play the video clips )

( Every injury the teacher also

demonstrate it the bandaging in front of ( Return demonstration of the
the students ) students)

Class find a partner and apply it what did

you’ve learned.

( Teacher let the students to perform the

different bandaging in their partner )
 Scalp Injury Bandage
 Forehead Injury Bandage
 Elbow Injury Bandage
 Wrist Injury Bandage
 Ankle Injury Bandage

Okay I think you’ve got it the proper

bandaging in some injuries.

Very Good!

E. Generalization

Class what are those possible injuries

that we can get if we participate in
recreational activities?
( Students raised their hands )
Yes Edwin
Sir sprain, strain, knee injury,
fracture, and dislocation.

Correct!

And what kind of injury that stretch or

tear of ligament?
( students raised their hands)
Yes Samuel
Sir Sprain
Very Good!

What is the importance of First aid?

( students raised their hands )
Yes Precious
Sir the importance of first aid is to
minimize the risk factors of injuries
That’s right!

But, do you think the bandaging that

you’ve learned today can you use it in
your daily life?
Yes Sir
(students there opinion )
Very Good!

Aira what did you realize when you are

doing the different kinds of bandaging?
Sir the bandaging must have a proper
knotting and proper folding that suite
in different kinds of injuries.
That’s Right!
 IV. Evaluation

Class I will divide you into three groups

and each group will create a Song, Role
play and Poem related to First aid then
you will present it in front.

V. ASSIGNMENT

Search five (5) different kinds of profession in the world of Medicine Career.