JAI GURU DEV

MAHARISHI VIDYA MANDIR SCHOOL-HYD

E-Learning
Subject : Physical Education
Classes : 5th & 6th
Topic : Yoga Asanas

Worksheet:
Equipment : Yoga mat

Warm-Up : Jogging & Stretching exercises

1. Padmasana
2. Vajrasana
3. Padahastasana
4. Parvatasana
5. Bhujangasana
6. Chakrasana
Note - Repeat 3 times

Tips maximize the benefits of practicing yoga.

1. Comfortable attire one of the most important things you have to keep in
mind before practicing yoga is that you must wear comfortable clothes.
2. Check on your yoga small meter
3. Regular practice.
4. Respect towards your body limits.
5. Improvement in intensity of Asana.
6. Lights Diet
7. Practicing yoga is that you must wear comfortable clothes.
Learning outcomes:-

1. Yoga improves Health.

2. Improves your flexibility
3. Build muscle strength
4. Perfects your posture
5. Protects your spine
6. Betters your bone Health.