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  • Date: Bodyparts:: Set 1 W / R Set 2 W / R Set 3 W / R Set 4 W / R

    Uploaded by

    Gabriel
    9 views1 page
    This document appears to be a training log template with sections for date, time, duration, pre-workout notes, exercises with sets and weights/reps, and notes on training and supplements. The template provides a way to track workouts over time with details on exercises, weights, sets and supplements used for each session.

    Original Description:

    logbook

    Original Title

    LOGBOOK2

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    This document appears to be a training log template with sections for date, time, duration, pre-workout notes, exercises with sets and weights/reps, and notes on training and supplements. The template provides a way to track workouts over time with details on exercises, weights, sets and supplements used for each session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Date: Bodyparts:: Set 1 W / R Set 2 W / R Set 3 W / R Set 4 W / R

    Uploaded by

    Gabriel
    This document appears to be a training log template with sections for date, time, duration, pre-workout notes, exercises with sets and weights/reps, and notes on training and supplements. The template provides a way to track workouts over time with details on exercises, weights, sets and supplements used for each session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    OVERVIEW

    Date: Bodyparts:

    Time:
    Duration:

    Pre-workout Notes:

    TRAINING LOG
    Exercise: Technique: Set 1 Set 2 Set 3 Set 4
    W/R W/R W/R W/R

    Training notes:

    Supplement notes: Item / brand / when / how much?

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