Name : Bernkia Erlania Ivada

Class : B
NPM : 18340042
Subject : Essay Writing

How to manage a healthy lifestyle?

Health is the most important thing for our body to be one of the big capital for us to
be able to carry out activities to the maximum. If our health is unstable, we will be weak and
our activities will not be optimal. Most of us forget to think about lazy health to eat and
exercise as a result of the disease will attack the body and we will be susceptible to disease.

Food is one of the main factors in healthy living. You can replace your food by eating
foods that are full of nutrients such as low sugar, rich in fiber, and lots of vitamins.
Nutritious foods 4 healthy 5 perfect will greatly help to make your body healthier. Avoid
fatty foods and foods that contain preservatives because they can be harmful to the body.

Sport is an important activity to do. Whatever your age, try to remain physically
active. Many people think that sport is a tiring activity, so it is not surprising that now more
and more people are lazy to exercise. Exercise can also help us to live a healthy lifestyle. You
can also use your hobby as a fun sport, such as aerobics, zumba, futsal, basketball, cycling,
swimming, table tennis, and many more.

Adequate rest is an important part of living a healthy lifestyle. Rest and sleep needs
of each individual are different according to the stage of development of the activities
undertaken. The National Sleep Foundation recommends that young adults (18-25 years)
need 7-9 hours of sleep a night. People who do not have enough sleep have the potential
for deadly diseases, such as cancer and heart disease. Less sleep is also equivalent to
consuming poison or undergoing a poor diet. Therefore, no matter how busy you are, try to
always get enough rest and sleep. However, excessive sleep is also not good and certainly
harmful, sleeping more than eight hours consistently can reduce a person's concentration
level.
Let's get used to a healthy life. Because one recipe for happiness turns out to be if
we can live in a healthy condition. Physical health gives humans the opportunity to reach a
higher life expectancy. While inner health will make humans more optimistic in looking at
the future. All of these things can be realized if humans want to apply a healthy lifestyle.