SHAFIYA FATIHA RAHMI

11181330000023

Summary of Niacin, Panthotenic Acid, and Biotin Vitamins

TOLERABLE
UPPER
INTAKE
RECOMMENDED LEVEL (UL)
INTAKE AND
VITAMIN FUNCTIONS (ADULTS) DEFICIENCY TOXICITY SOURCES
Niacin Play essential Men, 16 mg of Pellagra (deficiency UL: 35 mg Enriched
(vitamin B3, roles as niacin disease). ‘3Ds’ Skin cereals,
nicotinamide cofactors for equivalents; (Diarrhea, flushing beef, rice,
, nicotinic numerous women, 14 mg of Dermatitis, poultry,
acid) enzymes equivalents Dementia) The whole
involved in typical skin lesions grains, fish,
the of pellagra are pizza with
metabolism of accompanied by pepperoni,
carbohydrates, insomnia, loss of egg bagel,
protein, appetite, weight loss, noodles,
and energy; soreness of the coffee,
coenzymes mouth and tongue, peanuts,
NAD+ and indigestion, diarrhea, mushrooms
NADP+ for abdominal pain,
maintenance burning sensations in
of the redox various parts of the
state of the body, vertigo,
cell headache, numbness,
nervousness,
apprehension, mental
confusion,
and forgetfulness,
muscular weakness,
anorexia, and skin
eruptions
Panthotenic Component of Adequate intake, Rarely, Pantothenic UL not set; Meats
Acid coenzyme A; 5 mg acid deficiency toxicity (particularly
(vitamin fat, results in unknown liver and
B5) cholesterol, impairments in lipid heart);
protein, and synthesis and energy mushrooms,
heme production. Because avocados,
formation the vitamin is so broccoli,
widely distributed in egg yolks,
foods yeast, skim
milk, sweet
potatoes,
whole
grains,
enriched
cereals,
 sunflower
seeds,
vegetables
Biotin Biotin serves Adequate intake, The few cases of UL not set; Liver,
(vitamin as a mobile 30 mcg biotin deficienry that toxicity peanuts,
B7) carboxyl have been described unknown almonds,
carrier as it is In humans have soy
attached to involved patients protein,
enzymes that receiving incomplete eggs,
catalyze parenteral nutrition yogurt, non-
carboxyl and nursing infants fat milk,
group whose mothers' and sweet
transfer; milk contained very potatoes,
Coenzyme A low amounts of the
partner; vitamin. In each
synthesis of case the signs
amino acids, included dermatitis,
fatty acids, glossitis, anorexia,
and purines nausea,
depression, hepatic
steatosis, and
hypercholesterolemia