Green tea = Lemon grass + tulsi+ Fat Cutter : 2 litre water

Ajwain + Mint leaves + Ginger+ 1 tsp freshly grated ginger

cinnamon powder 10 - 12 mint leaves
1 medium cucumber sliced
1 medium lime sliced
Place all ingredients in a pitcher overnight.
Drink the infused water throughout the day
A bowl of Papaya
Bowl of papaya Roasted oats 5 spoon + yoghurt + 1tsp flex seeds + 1/2 tsp taj
powder + almond pieces at morning add chopped apple with
Green tea
Pumpkin seeds/ peanuts with Roasted Oats powder raita with grated carrot + sua leaves +
Patanjali spirulina + banana + mustard seeds + dried red chilli + curry leaves
Almond milk

Apple
brown rice + dal OR rice with stir veg Oats bhel roasted oats + corn flakes + chopped tomato + chilli +
with green tea coriander + capsicum + lemon + roasted peanuts with Green tea

B12 & calcium

Green tea + goji berry + 5 almonds +
3 walnuts + 2 dates
Orange Apple
Tomato + Pumpkin OR tomato + Oat meal - Roasted oats + almonds + flex seeds + chia seeds +
Capsicum + carrot soup 1/2 cup milk + 1 cup of water + diced apple on top
After 1 Hr.
Green coffee Green tea