TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL

FITNESS FITNESS

Pangalan: _______________________________________________________________ Pangalan: _______________________________________________________________

Baitang at Seksyon: ____________________________________________________ Baitang at Seksyon: ____________________________________________________
Edad: _________ Bigat:________ Taas:_________ (BMI): _____________ Edad: _________ Bigat:________ Taas:_________ (BMI): _____________
Guro: ____________________________________________________________________ Guro: ____________________________________________________________________
Petsa: Petsa:
Pre-Test: _____________________________ Pre-Test: _____________________________
Post- Test:____________________________ Post- Test:____________________________
PRE-TEST POST-TEST REMARKS PRE-TEST POST-TEST REMARKS
Pulse Rate: ____________ ____________ Pulse Rate: ____________ ____________
Heart Rate: ____________ ____________ Heart Rate: ____________ ____________
1. Step- Test _____________ _____________ 1. Step- Test _____________ _____________

2. Partial Curl- Up 2. Partial Curl- Up

3. Push-Up 3. Push-Up
4. Stork Stand Left Right Left Right 4. Stork Stand Left Right Left Right
Test _____ _____ _____ _____ Test _____ _____ _____ _____
5. 50m. Run 5. 50m. Run
6. Shuttle Run 6. Shuttle Run
7. Alternate Hand 7. Alternate Hand
Wall Test Wall Test
8. Ruler Drop Test 8. Ruler Drop Test
9. Sit and Reach 9. Sit and Reach
10. Vertical Jump 10. Vertical Jump

Submitted to: Submitted to:

Teacher JENNESSA B. VERULA Teacher JENNESSA B. VERULA
MAPEH Teacher MAPEH Teacher