Individual Sports

Assignment 6.1
Fitness Post Assessment

Name: Brynn Gaebe

Date of Assessment: 10-30-19

Part A: (20 points total)

1. Pre-Assessment: Use the information from your Pre-Assessment assignment you
completed earlier in the course to fill out the first two columns. (5 points)
2. Post-Assessment: Complete each fitness test again, as done at the beginning of the
semester. To review the procedures, refer to the Fitness Assessment Lesson.
Because you will probably not be next to your computer when taking the
assessment, please print this off and record your scores with a pen or pencil. When
you have completed your assessment, record your scores in the course assignment
to be submitted. (8 points)
3. Analysis: Refer to the ‘Analyzing Fitness Scores’ document to determine which
category your score belongs in. Type in the category name in the table. (7 points)

Post Analysis
Post
Fitness Type of Pre-Assessment End of Assessment
Below Target
Test Score Score Semester Goal Score Target Fitness Level
(current score) Need Improvement
Health Risk
RIGHT LEG
Number reached 13 14 14 Target
Sit-and- (9 in. = toe level)

Reach LEFT LEG

Number reached 12 13 12 Target
(9 in. = toe level)
Number
Partial completed
correctly on
18 21 22 target
Curl-Ups
pace
Number of
Trunk Lift inches lifted off 13 14 13 target
the floor
Number
completed
Push Ups
correctly on
12 14 15 target
pace
Mile Time min : sec 10:06 9:35 10:02 n/a
Aerobic
Capacity Number 39.7 n/a 39.7 target
(VO2 Max)

BMI Number 22.6 21 22.6 target

*Note: Visit VO2Max Calculator to calculate your Aerobic Capacity and BMI scores.

© Carone Fitness 2015

Individual Sports

Part B: After you have completed the Fitness Chart, answer the questions that follow.
(15 points total)

1. In which area did you show the most improvement? (1 point)

Partial curlups and pushups

2. In which area did you show the least improvement? (1 point)

mile run

3. Were there any areas in which you did not improve? If so, which? (1 point)

4. On a scale of 1-10 (1 being poor, 10 being excellent), how would you

rate your current overall level of physical fitness? (1 point)
trunk lift

5. List the THREE additional fitness goals you set at the beginning of the course.
Under each goal, write a paragraph about how well you succeeded in working on
and completing each goal. (2 points each)
Goal #1:
I would like to be able to run a mile without walking.
I didn't really do that, I still had to walk a little bit and I had about the same
time
Goal #2:
I would like to bench press 40 pounds
I don't really bench press anymore so I'm not sure, but I think I probably
could do it
Goal #3:
I want to exercise at least 3 times a week

I did for a while during the summer, but I haven't been since school started.

6. Do you feel like you have improved your physical fitness overall through the
course of the semester? AND what have you done over the course of the
semester to specifically improve your performance on your post assessment?
(5 points)
Yeah, I guess so. I have done a lot of dance and other cardio but I didn't
do that much specific stuff for the tests just my normal exercise

© Carone Fitness 2015

Individual Sports

© Carone Fitness 2015