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  • RB PE WEEKLY FITNESS LOG

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    Ethan Joseph
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    This document contains a weekly physical fitness log tracking various activities from Monday to Friday. Each day lists the time, description, intensity, and duration of 1-2 activities, and calculates the total minutes of activity per day, with a goal of 60 or more minutes. The log shows a variety of activities at different intensities including jogging, workouts targeting different muscle groups, stretching, and conditioning.

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    This document contains a weekly physical fitness log tracking various activities from Monday to Friday. Each day lists the time, description, intensity, and duration of 1-2 activities, and calculates the total minutes of activity per day, with a goal of 60 or more minutes. The log shows a variety of activities at different intensities including jogging, workouts targeting different muscle groups, stretching, and conditioning.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views4 pages

    RB PE WEEKLY FITNESS LOG

    Uploaded by

    Ethan Joseph
    This document contains a weekly physical fitness log tracking various activities from Monday to Friday. Each day lists the time, description, intensity, and duration of 1-2 activities, and calculates the total minutes of activity per day, with a goal of 60 or more minutes. The log shows a variety of activities at different intensities including jogging, workouts targeting different muscle groups, stretching, and conditioning.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Timestamp Untitled Question

    2:40 PM crunches medium 25 minutes


    Timestamp Untitled Question
    Weekly Physical Fitness Log
    MONDAY
    Time of Day Decription of Activity Intensity (low,medium,high) Duration (mins)
    1:00 PM conditioning in a park high 30 min
    4:30 PM ab workout medium 30 min

    Total Minutes (60 or more) = 60

    TUESDAY
    Time of Day Decription of Activity Intensity (low,medium,high) Duration (mins)
    12:pm 4-5 mile jog medium 60 min

    Total Minutes (60 or more) = 60

    WEDNESDAY
    Time of Day Decription of Activity Intensity (low,medium,high) Duration (mins)
    3:00 PM arm workout medium 45 min
    3:45 stretching low 15

    Total Minutes (60 or more) = 60

    THURDSAY
    Time of Day Decription of Activity Intensity (low,medium,high) Duration (mins)
    1:00 PM run with my cousins med 30
    5:00 PM leg workout med 45

    Total Minutes (60 or more) = 75


    FRIDAY
    Time of Day Decription of Activity Intensity (low,medium,high) Duration (mins)
    2:00 PM conditioning high 30 min
    2:45 AM stretching low 30 minutes

    Total Minutes (60 or more) = 60

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