INDEX

Chapter Title

Chapter -01 Meaning of yoga

Chapter -02 Importance of Yoga in Our Daily Life
Chapter -03 Benefits of Yoga
Chapter -04 Yoga postures for diabetics and pre-diabetics
Chapter -05 AAHPERD Functional Fitness Test
 A. Pull - ups for boys
 B. Flexed arm hang (for girls only)
Flexed - leg sit-ups

Shuttle run
Chapter -06 Individual Test Descriptions
 Chair stand

 Arm Curl

 Two minute step test

 Chair sit and reach

 Up and go

 Back scratch test

Chapter -07 Kho kho

The History of Kho Kho