SHIOZIES MEAL PLAN FOR 2000CALORIE

DAYS BREAKFAS LUNCH DINNER SNACKS

T
Sunday Avocado 400g Grilled 1 green
smoothie Boiled chicken apple
and 100g bulgur salad
grilled wheat
chicken and
breast Shiozies
vegetable
sauce
Monday 80g dry Mixed Grilled 2 oranges
Oats & fruits chicken
almond salad & salad
milk with 14
1 banana almonds
topping nut
Tuesday 2 medium Mixed A glass of 2 bananas
size fruits Pineapple
moimoi & salad juice And 1
100g pc 100g
grilled grilled
turkey chicken
Wednessda 3 boiled Pineapple 200g grilled 2 boiled
y unripe smoothie chicken eggs 1
plantain breast apple
(500g) and
shiozies
vegetable
sauce
Thursday 500g Mixed Watermelo 3 bananas
Boiled fruit salad n smoothie
sweet & 14 & 100g
potatoes almonds grilled
and turkey
shiozies
vegetable
sauce
Friday 3 boiled Grilled Mixed 1 green
unripe chicken Fruits salad apple
plantain salad & 14
tuber almonds
(500g)and
shiozies
vegetable
sauce
Saturday Cheat day Cheat day Cheat day Cheat day