Easy Keto Roasted Cauliflower
Prep time: 15 minutes
Cook time: 20-25 minutes
Serves: 4
Ingredients:
1 medium head cauliflower,
cut into bite-sized pieces
2 T. extra virgin olive oil
½ t. garlic powder
1/8 t. crushed red pepper
Sea salt and black pepper, to taste
3 T. freshly grated Parmesan cheese
Macros - per serving*
Calories: 94
Fat: 8g
Carbs: 4.23g
Net Carbs: 2.83g
Protein: 2.43g
*Source: HappyForks.com
Nutritional information provided for
entertainment purposes only and should not
be construed as medical guidance or advice.
Information is not guaranteed to be accurate.
Directions:
1. Place the top oven rack in the
center position and preheat the
oven to 400ºF. Line a large,
rimmed baking sheet with
parchment paper or a Silpat™
baking mat. Set aside.
2. Combine the cauliflower, olive
oil, garlic powder, and crushed red
pepper in a large bowl. Season
with salt and black pepper, to
taste, and toss to combine.
3. Arrange the seasoned cauliflower
on the prepared baking sheet and spread into a single layer. Do not overcrowd.
4. Place baking sheet in the preheated oven and roast for 10 minutes. Remove
and turn the cauliflower. Return to the oven for another 10-15 minutes, or until
the cauliflower is fork-tender and golden brown. Do not overcook.
5. Remove from oven and transfer to a serving bowl. Sprinkle with the Parmesan
cheese and serve immediately. Enjoy!