Keto Creamy Cauliflower Mash

Prep time: 5 minutes

Cook time: 10 minutes
Serves: 4

Ingredients: Directions:

I medium head cauliflower, chopped 1. Add cauliflower, water, and

2 T. water garlic powder to a large
½ t. garlic powder microwave-safe container.
Sea salt and black pepper, to taste Season with salt and black
3 T. unsalted butter pepper, to taste, and toss to
¼ c. heavy cream combine.
2 T. fresh parsley, finely chopped
2. Cover and microwave on high
Macros - per serving* until the cauliflower is soft,
Calories: 182 approximately 8-10 minutes.
Fat: 14.73g (Cook time will vary for
Carbs: 11.15g different microwaves, check
Net Carbs: 5.02g after 5 minutes and adjust
Protein: 4.49g cook time accordingly).

*Source: HappyForks.com
Nutritional information provided for
entertainment purposes only and should not
be construed as medical guidance or advice.
Information is not guaranteed to be accurate.
3. Remove from microwave and transfer the cauliflower to a large mixing bowl.
Add the butter and heavy cream and blend until smooth and creamy.
4. Taste and adjust seasonings to taste. Sprinkle with fresh parsley and serve
immediately. Enjoy!