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  • Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

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    This daily keto menu plan for Day 3 provides 1730 calories, 135g of protein, 142g of fat, and keeps net carbs under 20g. The meals include keto egg wraps for breakfast, string cheese for a morning snack, a chef cobb salad for lunch, a hard boiled egg for an afternoon snack, strip steak with mushrooms for dinner, and roasted radishes with bacon as a side.

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    This daily keto menu plan for Day 3 provides 1730 calories, 135g of protein, 142g of fat, and keeps net carbs under 20g. The meals include keto egg wraps for breakfast, string cheese for a morning snack, a chef cobb salad for lunch, a hard boiled egg for an afternoon snack, strip steak with mushrooms for dinner, and roasted radishes with bacon as a side.

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    © All Rights Reserved
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    9 views1 page

    Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

    Uploaded by

    carapapel2
    This daily keto menu plan for Day 3 provides 1730 calories, 135g of protein, 142g of fat, and keeps net carbs under 20g. The meals include keto egg wraps for breakfast, string cheese for a morning snack, a chef cobb salad for lunch, a hard boiled egg for an afternoon snack, strip steak with mushrooms for dinner, and roasted radishes with bacon as a side.

    Copyright:

    © All Rights Reserved
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    Keto Daily Menu Plans

    Day 3
    Calories Protein (g) Fat (g) Carbs (g) Net Carbs (g)
    Breakfast - Keto Egg Wraps 471 24.45 39.7 2.46 2.46

    Snack - 1 oz. string cheese 113 11.3 8.5 1.4 1.4

    Lunch - Chef Cobb Salad 734 41.43 57.75 15.3 7.9

    Snack - 1 hard boiled egg 78 6.29 5.31 0.56 0.56

    Dinner - Strip Steak with Mushrooms 234 48.62 23.21 2.31 1.61

    Side - Roasted Radishes with Bacon 100 3.12 7.77 4.81 3.01

    Totals: 1730 135.21 142.24 26.84 16.94

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