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  • 都明白 chat too long, tell her it's a homework) (write down the name in notebook too)

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    Sandra Ng
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    1. Drink pure fruit juice like prune juice for breakfast and have whole wheat bread and fruit. Eat dinner before 8pm with less rice and more vegetables. 2. Do a 5-step skincare routine in the morning and evening. Exfoliate weekly and use face masks 3 times a week. 3. Go to bed before 12am even if you can't fall asleep and relax in bed. You can listen to worship music when running.

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    21-day Changing Plan

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    1. Drink pure fruit juice like prune juice for breakfast and have whole wheat bread and fruit. Eat dinner before 8pm with less rice and more vegetables. 2. Do a 5-step skincare routine in the morning and evening. Exfoliate weekly and use face masks 3 times a week. 3. Go to bed before 12am even if you can't fall asleep and relax in bed. You can listen to worship music when running.

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    Download as XLS, PDF, TXT or read online from Scribd
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    26 views1 page

    都明白 chat too long, tell her it's a homework) (write down the name in notebook too)

    Uploaded by

    Sandra Ng
    1. Drink pure fruit juice like prune juice for breakfast and have whole wheat bread and fruit. Eat dinner before 8pm with less rice and more vegetables. 2. Do a 5-step skincare routine in the morning and evening. Exfoliate weekly and use face masks 3 times a week. 3. Go to bed before 12am even if you can't fall asleep and relax in bed. You can listen to worship music when running.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Actions Suggestions

    每天早餐前喝果汁， Breakfast: drink pure juice e.g.


    3 Dinner : eat before 8pm No Snack, Cold drinks
    晚餐不吃肉、少飯多菜 prune juice + 全麥飽 + fruit
    每天早晚護膚五步曲，
    4
    每星期微晶一次，面膜三次
    Even if can't fall into sleep, still lie
    5 每晚12點前睡覺 Or do some reading before bed
    on bed and relax before 12
    can listens to worship music when
    6 每星期運動兩次，每次一小時 suggest running
    running

    send the 感恩的人 a thankful message


    and tell her/him why you want to thank
    Write it in a notebook or iphone
    每天寫下感恩的三件事及一個 him/her (just send, no need to chit-
    7 with dates, 簡單寫埋原因，要日後看
    感恩的人(感謝訊息) chat too long, tell her it's a
    都明白
    homework) (write down the name in
    notebook too)

    每天寫下一件不愉快的事、感
    8
    受及正面回應方法

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