MUSIC FOR YOU HEALTH

What are the benefits of music for

your health?

IT REDUCES STRESS
By reducing stress, you will improve all

the problems and diseases it causes,

such as heart disease, headaches,

obesity and aging

INCREASES PERFORMANCE
IN EXERCISE
Diverts attention from repetitive

exercises, thus avoiding tiredness and

boredom.

IMPROVES DEPRESSION
allows you to have a more cheerful

mood, away from depression and helps

you remember happy moments

STIMULATES THE BRAIN

listening to music stimulates brain

waves, allowing greater concentration

and more alert thinking

RESTFUL SLEEP
the music in the dream allows you to

have a restful sleep, which causes a

healthier life

REDUCES PRESSURE
listening to soft music helps reduce

heart rate and blood pressure,

benefiting people with high blood

pressure