Footwear

Trekking requires long walks and the shoes are the most important equipment at this point.
With the wrong footwear, trekking experience will surely be a disaster, going home with blisters and
bruises. A good fit is the number one requirement in choosing a footwear. The market is flooded with
so many choices when it comes to footwear. However, the basis of decision will rely on where one will
be using them. For the next discussion, our choice categories will be limited to hiking shoes, hiking
boots, or backpacking boots.

A. Hiking Shoes
These shoes are lighter compared to boots and more flexible but offer less support.They are
best for well-defined trails and shorter hikes where one carries relatively lighter load. For seasoned
hikers, carrying some weight goes farther even on rugged trails when wearing these shoes. They
have already built considerable strength in their feet which means they will not rely heavily on the
shoes for added support.

Aside from their intended use, another important factor to consider in choosing the
footwear is the weather condition. If they will be used primarily during the summer or during dry,
warm weather, a lightweight shoe with a lot of mesh in the upper part will be the most appropriate,
as it will allow the foot to breathe. However, if one anticipates a damp and cold weather, then one
must consider a waterproof hiking shoes. These will be a little heavier and will have less breathability
but they will keep your feet warm and dry.

B. Hiking Boots
Hiking boots give more support and have more protective features than the hiking shoes
because they have higher cut with slightly stiffer materials. The trade-off though is the weight—
these are heavier than hiking shoes.

If heading for a longer and rougher terrain and will entail carrying a moderately heavy load,
then hiking boots are more preferred. This will also suit a beginner or occasional hiker who needs
more support for less-developed muscles, or one who is prone to rolled ankles or tweaked knees.
There is also a hiking boots with underfoot protection which will help prevent feet from bruising. The
higher proportion boots in this category are also waterproof; thus, they are a good option on multi-
day trips with varying weather conditions.

C. B ackpacking B oot s
For longer treks carrying heavy loads, then the backpacking boots are more advisable. These
shoes are tough and can cope with all kinds of terrain and weather conditions. They are taller and
stiffer and have thicker outsoles with an all-around protection. The downside of these shoes is that
they are heavier compared to most hiking shoes and many hiking boots.

Trekking Poles
Trekking poles have a maximum length 135 cm (54 inches). They are often made into two
or three sections and can be retracted or extended as necessary. When fully retracted, it may be
attached to the backpack.

The poles are essential aide for those with knee problems. However, they are also used by
some to provide lateral stability on steep slopes and aid when climbing rocks or boulders. They also
become a tool in checking the depth of mud or water. Some trekking poles may also have a dual
function as a tent pole.

CHAPTER 9 Mountaineering Activitiesi149