4 Week "Mixed Bag": Semana Dia 1 Dia 2 Dia 3 Dia 4 Dia 5 Dia 6 Dia 7

4 Week "Mixed Bag"
SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

1 The Basics POWER The Basics
TECNICA & SPEED TECNICA
VIDEO 1 WORKOUT 1 VIDEO 1
2 Off the jab POWER Off the jab
3 Long range POWER Long range
4 Close up POWER Close up
5 The Basics POWER Off the jab
6 POWER Long range POWER
& SPEED TECNICA & SPEED
WORKOUT 2 VIDEO 3 WORKOUT 3
7 Close up POWER CORNEY
TECNICA & SPEED BONUS
VIDEO 4 WORKOUT 4 12 ROUND
4 Week "Technique Only"

1 The Basics Off the jab The Basics
TECNICA TECNICA TECNICA
VIDEO 1 VIDEO 2 VIDEO 1
2 Off the jab Long range Close up
3 Long range Close up The Basics
4 Close up The Basics Close up
5 Long range Off the jab Long range
6 Off the jab The Basics Off the jab
7 Long range Close up CORNEY
TECNICA TECNICA BONUS
VIDEO 3 VIDEO 4 12 ROUND
4 Week "Power & Speed"

1 POWER POWER POWER
& SPEED & SPEED & SPEED
WORKOUT 1 WORKOUT 2 WORKOUT 1
2 POWER POWER POWER
3 POWER POWER POWER
4 POWER POWER POWER
5 POWER POWER POWER
6 POWER POWER POWER
7 POWER POWER CORNEY
& SPEED & SPEED BONUS
WORKOUT 3 WORKOUT 4 12 ROUND
The Original 60 Day Ultimate Punch Bag Workout

2 POWER Off the jab The Basics
& SPEED TECNICA TECNICA
WORKOUT 1 VIDEO 2 VIDEO 1
3 POWER Off the jab POWER
4 Off the jab Long range POWER
TECNICA TECNICA & SPEED
VIDEO 2 VIDEO 3 WORKOUT 2
5 Long range POWER Close up
7 POWER Close up Close up
& SPEED TECNICA TECNICA
8 POWER The Basics POWER
9 Off the jab Long range POWER
TECNICA TECNICA & SPEED
9


12 Close up POWER The Basics
13 POWER Off the jab POWER
15 POWER CORNEY
& SPEED BONUS
WORKOUT 4 12 ROUND
4 Week "Mixed Bag"

1 The Basics POWER The Basics Off the jab POWER
TECNICA & SPEED TECNICA TECNICA & SPEED
VIDEO 1 WORKOUT 1 VIDEO 1 VIDEO 2 WORKOUT 2
2 Off the jab Long range POWER Long range Close up
TECNICA TECNICA & SPEED TECNICA TECNICA
VIDEO 2 VIDEO 3 WORKOUT 3 VIDEO 3 VIDEO 4
3 POWER Close up The Basics POWER Off the jab
& SPEED TECNICA TECNICA & SPEED TECNICA
WORKOUT 4 VIDEO 4 VIDEO 1 WORKOUT 1 VIDEO 2
4 POWER Long range POWER Close up POWER
& SPEED TECNICA & SPEED TECNICA & SPEED
WORKOUT 2 VIDEO 3 WORKOUT 3 VIDEO 4 WORKOUT 4

1 The Basics Off the jab The Basics Off the jab Long range
TECNICA TECNICA TECNICA TECNICA TECNICA
VIDEO 1 VIDEO 2 VIDEO 1 VIDEO 2 VIDEO 3
2 Close up Long range Close up The Basics Close up
3 The Basics Close up Long range Off the jab Long range
4 Off the jab The Basics Off the jab Long range Close up

1 POWER POWER POWER POWER POWER
& SPEED & SPEED & SPEED & SPEED & SPEED
WORKOUT 1 WORKOUT 2 WORKOUT 1 WORKOUT 2 WORKOUT 3

1 The Basics POWER The Basics POWER Off the jab
TECNICA & SPEED TECNICA & SPEED TECNICA
VIDEO 1 WORKOUT 1 VIDEO 1 WORKOUT 1 VIDEO 2
2 The Basics POWER Off the jab POWER Off the jab
3 Long range POWER Long range POWER Close up
4 Long range POWER Close up POWER Close up
5 Close up POWER The Basics POWER Off the jab
6 Long range POWER The Basics POWER Off the jab
7 POWER Long range POWER Close up POWER
& SPEED TECNICA & SPEED TECNICA & SPEED
WORKOUT 2 VIDEO 3 WORKOUT 3 VIDEO 4 WORKOUT 4
8 The Basics POWER Off the jab POWER Long range
9 POWER Close up POWER
CORNEY BONUS
WORKOUT 3 VIDEO 4 WORKOUT 4 12 ROUND CHALLENGE
7 MIX BAG - 3X WEEK (3 SETS) BEG GO BAREFIT 1.0 (BW) - semana 1 a la 7
7 TECHIQUE - 3X WEEK (3 SETS) BEG GO BAREFIT 1.0 (BW) - semana 8 a la 10
BEG 2.0 GBF (BW) - semanas 1 a la 4
7 POWER - 3X WEEK (3 SETS) BEG 2.0 GBF (BW) semana 5 a la 11
15 60-DAY - 3X WEEK (3 SETS) BEG 2.0 GBF (BW) semana 12
BEG TRANSFORMATION (BW) completo
BEG 16-MINUTE EXPRESS (BW) semana 1 y 2
7 MIX BAG - 3X WEEK (FULL SETS) BEG 16-MINUTE EXPRESS (BW) semana 3 a la 9
7 TECHIQUE - 3X WEEK (FULL SETS) BEG 16-MINUTE EXPRESS (BW) semana 10 a la 12
BEG CHAOS 2.0 (BW) completo
7 POWER - 3X WEEK (FULL SETS) BEG CHAOS 3.0 (BW) completo
BEG SPECIAL WKT (BW) semana 1 a la 3
15 60-DAY - 3X WEEK (FULL SETS) BEG SPECIAL WKT (BW) semana 4
BEG GO BAREFIT 1.0 (PESAS) completo
BEG 2.0 GBF (PESAS) semana 1 a la 4
4 MIXBAG - 5X WEEK (FULL SETS) BEG 2.0 GBF (PESAS) semana 5 a la 8
4 TECHNIQUE - 5X WEEK (FULL SETS) BEG 2.0 GBF (PESAS) semana 9 a la 12
4 POWER - 5X WEEK (FULL SETS) BEG TRANSFORMATION (PESAS) semana 1 a la 4
9 60-DAY - 5X WEEK (FULL SETS) BEG TRANSFORMATION (PESAS) semana 5 a la 12
BEG 16-MINUTE EXPRESS (PESAS) semana 1
7 MIX BAG - 3X WEEK (3 SETS) - PROGRAMA AL REVEZ BEG 16-MINUTE EXPRESS (PESAS) semana 2 a la 8
7 TECHIQUE - 3X WEEK (3 SETS) - PROGRAMA AL REVEZ BEG 16-MINUTE EXPRESS (PESAS) semana 9 a la 12
BEG CHAOS 2.0 (PESAS) semana 1 a la 3
7 POWER - 3X WEEK (3 SETS) - PROGRAMA AL REVEZ BEG CHAOS 2.0 (PESAS) semana 4
BEG CHAOS 3.0 (PESAS) completo
BEG SPECIAL WKT (PESAS) semana 1 y 2
15 60-DAY - 3X WEEK (3 SETS) - PROGRAMA AL REVEZ BEG SPECIAL WKT (PESAS) semana 3 y 4
ADV GBF 1.0 (BW) completo
ADV 2.0 GBF (BW) semana 1 a la 5
7 MIX BAG - 3X WEEK (FULL SETS) - PROGRAMA AL REVEZ ADV 2.0 GBF (BW) semana 6 a la 12)
7 TECHIQUE - 3X WEEK (FULL SETS) - PROGRAMA AL REVEZ ADV TRANSFORMATION (BW) semana 1 a la 7
7 POWER - 3X WEEK (FULL SETS) - PROGRAMA AL REVEZ ADV TRANSFORMATION (BW) semana 8 a la 12
ADV 16-MINUTE EXPRESS (BW) semana 1 y 2
15 60-DAY - 3X WEEK (FULL SETS) - PROGRAMA AL REVEZ ADV 16-MINUTE EXPRESS (BW) semana 3 a la 12
ADV CHAOS 2.0 (BW)
ADV CHAOS 3.0 (BW) semana 1
4 MIXBAG - 5X WEEK (FULL SETS) ADV CHAOS 3.0 (BW) semana 2 a 4
ADV SPECIAL WKT (BW) semana 1
4 TECHNIQUE - 5X WEEK (FULL SETS) ADV SPECIAL WKT (BW) semana 2 a la 4
ADV GBF 1.0 (PESAS) semana 1
4 POWER - 5X WEEK (FULL SETS) ADV GBF 1.0 (PESAS) semana 2 a la 5
9 60-DAY - 5X WEEK (FULL SETS) ADV GBF 1.0 (PESAS) semana 6 a la 8
ADV 2.0 GBF (PESAS) semana 1 a la 6
4 MIXBAG - 5X WEEK (FULL SETS) - PROGRAMA AL REVEZ ADV 2.0 GBF (PESAS) semana 7 a la 10
4 TECHNIQUE - 5X WEEK (FULL SETS) - PROGRAMA AL REVEZ ADV 2.0 GBF (PESAS) semana 11 y 12
ADV TRANSFORMATION (PESAS) semana 1 y 2
4 POWER - 5X WEEK (FULL SETS) - PROGRAMA AL REVEZ ADV TRANSFORMATION (PESAS) semana 3 a la 6
9 60-DAY - 5X WEEK (FULL SETS) - PROGRAMA AL REVEZ ADV TRANSFORMATION (PESAS) semana 7 a la 12
ADV 16-MINUTE EXPRESS (PESAS) semana 1 a la 3
4 MIXBAG - 5X WEEK (FULL SETS) ADV 16-MINUTE EXPRESS (PESAS) semana 4 a la 7
4 TECHNIQUE - 5X WEEK (FULL SETS) ADV 16-MINUTE EXPRESS (PESAS) semana 8 a la 11
4 POWER - 5X WEEK (FULL SETS) ADV 16-MINUTE EXPRESS (PESAS) semana 12
ADV CHAOS 2.0 (PESAS) semana 1 a la 3
9 60-DAY - 5X WEEK (FULL SETS) ADV CHAOS 2.0 (PESAS) semana 4

ADV CHAOS 3.0 (PESAS) completo
ADV SPECIAL WKT (PESAS) completo
7 MIX BAG - 3X WEEK (3 SETS)
BEG GO BAREFIT 1.0 (BW) - semana 1 a la 7
7 TECHIQUE - 3X WEEK (3 SETS)
BEG GO BAREFIT 1.0 (BW) - semana 8 a la 10

BEG 2.0 GBF (BW) - semanas 1 a la 4
7 POWER - 3X WEEK (3 SETS)

BEG 2.0 GBF (BW) semana 5 a la 11
15 60-DAY - 3X WEEK (3 SETS)
BEG 2.0 GBF (BW) semana 12

BEG TRANSFORMATION (BW) completo
BEG 16-MINUTE EXPRESS (BW) semana 1 y 2
4 Week "Mixed Bag"

TECNICA GBF #1 BW & SPEED GBF #2 BW TECNICA GBF #1 BW
2 Off the jab POWER Off the jab
3 Long range POWER Long range
4 Close up POWER Close up
& SPEED GBF #3 BW TECNICA GBF #4 BW & SPEED GBF #5 BW
7 Close up POWER CORNEY
TECNICA GBF #6 BW & SPEED GBF #7 BW BONUS GBF #8 BW
VIDEO 4 WORKOUT 4 12 ROUND

1 The Basics Off the jab The Basics
TECNICA GBF #6 BW TECNICA GBF #7 BW TECNICA GBF #8 BW
2 Off the jab Long range Close up
3 Long range Close up The Basics
4 Close up 2.0 BEG BW The Basics 2.0 BEG BW Close up 2.0 BEG BW
TECNICA Week 1-1 TECNICA Week 1-2 TECNICA Week 1-3
5 Long range 2.0 BEG BW Off the jab 2.0 BEG BW Long range 2.0 BEG BW
6 Off the jab 2.0 BEG BW The Basics 2.0 BEG BW Off the jab 2.0 BEG BW
7 Long range 2.0 BEG BW Close up 2.0 BEG BW CORNEY 2.0 BEG BW
TECNICA Week 4-1 TECNICA Week 4-2 BONUS Week 4-3
VIDEO 3 VIDEO 4 12 ROUND

1 POWER 2.0 BEG BW POWER 2.0 BEG BW POWER 2.0 BEG BW
& SPEED Week 5-1 & SPEED Week 5-2 & SPEED Week 5-3
7 POWER 2.0 BEG BW POWER 2.0 BEG BW CORNEY 2.0 BEG BW
& SPEED Week 11-1 & SPEED Week 11-2 BONUS Week 11-3
WORKOUT 3 WORKOUT 4 12 ROUND

1 The Basics 2.0 BEG BW POWER 2.0 BEG BW The Basics 2.0 BEG BW
TECNICA Week 12-1 & SPEED Week 12-2 TECNICA Week 12-3
2 POWER BEG TRANSF BW Off the jab BEG TRANSF BW The Basics BEG TRANSF BW
& SPEED Weeks 1-4 (1) TECNICA Weeks 1-4 (2) TECNICA Weeks 1-4 (3)
3 POWER BEG TRANSF BW Off the jab BEG TRANSF BW POWER BEG TRANSF BW
& SPEED Weeks 1-4 (1) TECNICA Weeks 1-4 (2) & SPEED Weeks 1-4 (3)
4 Off the jab BEG TRANSF BW Long range BEG TRANSF BW POWER BEG TRANSF BW
TECNICA Weeks 1-4 (1) TECNICA Weeks 1-4 (2) & SPEED Weeks 1-4 (3)
5 Long range BEG TRANSF BW POWER BEG TRANSF BW Close up BEG TRANSF BW
TECNICA Weeks 1-4 (1) & SPEED Weeks 1-4 (2) TECNICA Weeks 1-4 (3)
6 Long range BEG TRANSF BW POWER BEG TRANSF BW Close up BEG TRANSF BW
7 POWER BEG TRANSF BW Close up BEG TRANSF BW Close up BEG TRANSF BW
& SPEED Weeks 5-8 (1) TECNICA Weeks 5-8 (2) TECNICA Weeks 5-8 (3)
8 POWER BEG TRANSF BW The Basics BEG TRANSF BW POWER BEG TRANSF BW
9 Off the jab BEG TRANSF BW Long range BEG TRANSF BW POWER BEG TRANSF BW
TECNICA Weeks 5-8 (1) TECNICA Weeks 5-8 (2) & SPEED Weeks 5-8 (3)
10 The Basics BEG TRANSF BW POWER BEG TRANSF BW Off the jab BEG TRANSF BW
11 POWER BEG TRANSF BW Long range BEG TRANSF BW POWER BEG TRANSF BW
12 Close up BEG TRANSF BW POWER BEG TRANSF BW The Basics BEG TRANSF BW
13 POWER BEG TRANSF BW Off the jab BEG TRANSF BW POWER BEG TRANSF BW
14 Long range Beg 16 Express POWER Beg 16 Express Close up Beg 16 Express
15 POWER Beg 16 Express CORNEY Beg 16 Express Beg 16 Express
& SPEED Weeks 1-4 (1) BONUS Weeks 1-4 (2) Weeks 1-4 (3)
WORKOUT 4 12 ROUND

4 Week "Mixed Bag": Semana Dia 1 Dia 2 Dia 3 Dia 4 Dia 5 Dia 6 Dia 7

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4 Week "Mixed Bag": Semana Dia 1 Dia 2 Dia 3 Dia 4 Dia 5 Dia 6 Dia 7

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4 Week "Mixed Bag"

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

VIDEO 2 VIDEO 3 WORKOUT 4

11 POWER Long range POWER

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

4 Week "Technique Only"

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

9 60-DAY - 5X WEEK (FULL SETS) ADV CHAOS 2.0 (PESAS) semana 4

7 TECHIQUE - 3X WEEK (3 SETS)

BEG GO BAREFIT 1.0 (BW) - semana 8 a la 10

7 POWER - 3X WEEK (3 SETS)

15 60-DAY - 3X WEEK (3 SETS)

BEG 2.0 GBF (BW) semana 12

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

SEMANA DIA 1 DIA 2 DIA 3 DIA 4 DIA 5 DIA 6 DIA 7

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