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FOR ZAMBOANGA CITY DIVISION USE ONLY

NOT FOR SALE

APE 7 M
H
Q
UAR T
ER 1

Radi WEEK 2

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Broa
dcas Schools Division Office of Zamboanga City
Region IX, Zamboanga Peninsula
Zamboanga City

ting
“Unido, Junto avanza con el EduKalidad Cree, junto junto puede!”

Scri
pt
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CapSLET converted to Radio Script

SUBJECT &
HEALTH 7 QUARTER 1 WEEK 2
GRADE/LEVEL
LEARNING Practices health habits to CODE
COMPETENCY achieve holistic health (H7GD-lc-15)
LEARNING 1. Practice healthy habits
OBJECTIVES 2. Described the importance holistic health

Talent/s: MARSTON GLENN F. TUGAHAN

Script Writer: MARSTON GLENN F. TUGAHAN

Estimated Running Time: 20minutes Lesson Proper 10minutes for Adds

TALENT SCRIPT
Teacher Mars Tugahan Good morning, world! Good morning,

Philippines! Good morning to our Grade 7

learners, who are listening to us right now for

another lesson which we will deliver to you on

air. This is Teacher Mars Tugahan and you are

listening to your favorite radio station.

SFX MUSIC FLASHING (2 seconds)
Teacher Mars Tugahan This morning I am going to share to you about

Holistic Health and its five dimensions

which are the Physical Health, Mental

Health, Emotional Health, Social Health and

Moral – Spiritual Health and I want you to

listen very carefully and try to understand the

differences of each Health Dimensions and the

activities that would keep each of the

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dimensions healthy.

I know you are now all ready to listen, so let us

begin.
SFX MUSIC FLASHING (2 seconds)
Hi there! It’s me Teacher Mars Tugahan

once again. How are you today? What are the

feelings that you felt during this pandemic?

What are the activities that you usually do

today at your home since the start of the

lockdown due to COVID19 Pandemic? Do

these activities/hobbies of yours have an effect

in your Health Dimensions? Do you think you

are Holistically Healthy?

We always say that “Health is Wealth”, but

do we really care for our health holistically?

Health as defined is a state of being free

from illness or injury. But being free from such

does not mean that a person is already healthy.

Health is the one’s keeping us getting our body

working properly in addition to our daily needs.

Many of us are getting weaker due to some

unhealthy habits that we are doing in these

coming year we experience difficulty at some

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point of time.

Some of people are participating in the

healthy diet and exercise but there is

something we need to understand we

undergone some exercises to improve our

health, one thing is to understand the Holistic

Health purpose and some dimension that

connected to it to properly to do better in our

healthy life style.

INSERT SEGUE TRANSITION OF MUSIC
Holistic health function is the harmony and

balance of all 5 dimensions that is the physical,

mental, emotional, social and spiritual in the

human being to attain. Were this is related in

the basis of healthy way of having the good

habit.

The Five Dimension of Holistic Health are:

1. Physical health-refers to how well your

body functions.

2. Mental or intellectual health- refers to

the cognitive ability

3. Emotional health- refers to how you

think/react to a certain thing or situation

4. Social health- refers to how you get

along or interact with others
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5. Moral - Spiritual health – refers to your

faith, values and beliefs.

SFX MUSIC FLASHING (2 seconds)

Teacher Mars Tugahan Let us pause for some important reminder

just stay tune.

SFX MUSIC FLASHING (2 seconds)

Teacher Mars Tugahan And I am back, and you are still listening to

Teacher Mars Tugahan

SFX FLASHING
How will we maintained each of the
Teacher Mars Tugahan
dimensions healthy? So here are example

health habits you can practice to achieve

holistic health.

Physical health

1. Daily exercise

2. Sports

3. Eating healthy food

4. Sleeping at least 8 hours a day

Mental Health

1. Managing stress or dealing life struggle in

a positive way

2. Giving yourself a sense of purpose with

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some activities

3. Having some leisure time to relax your

mind

Emotional Health

1. Practice forgiveness not anger

2. Dealing emotional stress in a positive

way

3. Enter some fun activities to relieve some

stress

4. Commit to some therapy that will help

improve your emotions

Social Health

1. Enter some volunteer work and charity

activities in a community

2. Participate in sporting events

3. Meet new people in a social event

Spiritual Health

1. Believing in one’s religion

2. Having connection with god

3. Having connection to one’s self

4. Having connection with others

5. Having connection with the nature

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SFX MUSIC FLASHING (2 seconds)

Teacher Mars Tugahan Let us pause for some vital reminder so do not

change your radio dial.

INSERT BRIDGE

And I am back, and you are still listening to

Teacher Mars Tugahan
your favorite radio station in Zamboanga City.
SFX FLASHING
These are the Key Points that you should
Teacher Mars Tugahan
remember:

 Holistic Health has five dimensions: the

Physical, Mental, Social,Emotional and

Spiritual.

 Health habits refers to practices or

activities that one does to improve each

aspects of health.

 Attaining good habits starts from self-

discipline.
SFX FLASHING
I will be right back after this important reminder,
Teacher Mars Tugahan
so stay tune.
Hello… hello…. I am back and you are still
Teacher Mars Tugahan
listening to your favorite radio station.
SFX MUSIC FLASHING (2 seconds)

Teacher Mars Tugahan Let’s see how much you learned today!
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I am going to read to you each statement and

you need to analyse. Write TRUE if the

statement is correct and FALSE if not. . You

may write your answers in the Learner’s Activity

and Assessment. Ready?

_____1. Eating fruits and vegetables helps one

to be healthy for it provides vitamins and

minerals needed by the body.

_____2. Exercising only contributes to various

health problems.

_____3. Engaging in physical activity benefits

both your body and mind. 

_____4. Smoking Is good for your health

_____5. Drinking alcohol helps you in making

wise judgments.

_____6. Eating green leafy vegetable helps

fight Anemia.

_____7. Lack of sleep does not affect your

health.

_____8. Reading books help sharpen your

mind.
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_____9. Doing leisure activities like painting or

carving helps relieve stress

____10. Drugs make you more active

SFX MUSIC FLASHING (2 seconds)

Now, let’s see if how far you were able to get

the differences of the five dimensions by

determining the health habits that suit each

dimension.

So, I am going to read to you each of the

health practice and you need to identify each of

the practice by writing P if the health practice is

for Physical health, E for Emotional health, M

for Mental health, S for social health and MS for

moral-spiritual health. You may write your

answers in the Learner’s Activity and

Assessment. Ready?

___1. Getting together with your friends

___2. Praying or meditating

___3. Doing yoga lesson

___4. Jogging every 6am in the morning

___5. Reading some novels

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___6. Facing your own mistake

___7. Expressing your love to others

___8. Dealing with life’s pressure

___9. Watching a theatre play

___10. Getting enough sleep at night

SFX FLASHING
I hope I was able to make a clear discussion of

today’s lesson, and I hope that you learned

something from the lesson that I discussed to

you. (I hope the discussion of today’s lesson

was clear and you have learned something new

today)
SFX FLASHING
Tomorrow is another day, another learning that

will surely make you my avid listener. So that

concludes our lesson for today, I am Teacher

Mars Tugahan and you are listening to your

favourite radio station in Zamboanga City.

SFX MUSIC FLASHING (2 seconds)

Unido, Junto avanza con el EduKalidad Cree, junto junto puede!”