We may have come across the statement “Health is Wealth.

” However,
not all of us understand what it actually means. It means that no matter
how wealthy we are, if we are not healthy, there is nothing we can cherish
in life.
With globalization and urbanization, mortality (death rate), morbidity 
(percentage of people with medical complications), and rates of
noncommunicable diseases are increasing in developed as well as
developing countries (1). The possible cause of this is an improper lifestyle
management and not giving proper importance to health.
In this article, we will discuss the different ways you can make way for a
healthy lifestyle.

Health Is Wealth: 16 Tips to Stay Healthy

 1. Have A Balanced Diet
 2. Take Care Of Your Diet
 3. Have Breakfast Regularly
 5. No Late Night Meals
 6. Use Less Salt
 7. Check Nutrition Labels
 8. Maintain Good Hygiene
 9. Exercise
 10. Don’t Sit Continuously For Long Hours
 11. Practice Yoga
 12. Get Proper Sleep
 13. Avoid Mindless Eating
 14. Avoid Pessimistic Thinking
 15. Avoid Smoking
 16. Control Your Alcohol Intake