WOD 2020

PRE 18
HWPO
WARM UP
30 seg PLANK
5 MINUTES

10 SQUATS

20 J JACKS
 EMOM 20 MIN

JUMPING JACKS
MIN 1: 15 SQUAT+ 10 J SQUAT
MIN 1
MIN 2: 10 PUSH UPS + 5 CLAP JUMPING JACKS

MIN 3: 10 SIT UPS+ 5 VUPS LUNGES

 FOR TIME:
50 AIR SQUATS 50 MOUNTAIN

50 JJACKS 50 JJACKS

JUMPING
50 PUSH
M I JACKS
N 1 UPS JUMPING
50 M
LUNGES
I JACKS
N 1

LUNGES
50 JJACKS LUNGES
50 JJACKS
50 LUNGES 50 PUSH UPS

50 JJACKS 50 JJACKS

50 MOUNTAIN 50 AIRS QUATS

50 JJACKS 50 JJACKS