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    Maribeth Lagang Tani
    8 views2 pages
    The document outlines a 4-week workout routine consisting of push ups, curls ups, and squats. Each exercise is done for a specified number of minutes, with warm up and cool down periods at the beginning and end. The entire routine takes 15 minutes to complete and focuses on 3 exercises over the course of 1 week.

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    The document outlines a 4-week workout routine consisting of push ups, curls ups, and squats. Each exercise is done for a specified number of minutes, with warm up and cool down periods at the beginning and end. The entire routine takes 15 minutes to complete and focuses on 3 exercises over the course of 1 week.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views2 pages

    Peeeeeeeeeeeee

    Uploaded by

    Maribeth Lagang Tani
    The document outlines a 4-week workout routine consisting of push ups, curls ups, and squats. Each exercise is done for a specified number of minutes, with warm up and cool down periods at the beginning and end. The entire routine takes 15 minutes to complete and focuses on 3 exercises over the course of 1 week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PUSH UP

    CURLS UP

    COOLDOWN WARM UP

    PUSH UP

    SQUAT
    SQUAT
    WARM UP

    PUSH UP
    CURLS UP CURLS UP

    COOL DOWN

    SQUAT
    COOL DOWN

    SQUAT
    WARM UP

    PUSH UP

    WARM UP
    CURLS UP

    COOL DOWN

    WARM UP

    CURLS UP

    COOL DOWN
    SQUAT

    PUSH UP
    4TH WEEK
    WARM UP-2 MINUTE
    COOL DOWN-2 MINUTE
    3 EXERCISES
    PUSH UP- 1MINUTE
    CURLS UP-2 MINUTE
    SQUAT-3MINUTE
    INCLUDING REST:5MINUTE
    TOTAL:15 MINUTES

    MARIBETH TANI
    11 HUMSS WISDOM
    SER,RYAN VALENCIA

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