MY STRESSORS AND SOLUTIONS

ORGANIZATIONAL SOLUTIONS
STRESSORS GOAL SETTING THEORY

TASK DEMANDS o I efficiently manage my

Academic Workload
o Time Management
Online Classes
o Slow Internet
o Ineffective Learning
PHYSICAL DEMANDS
time, through setting a
schedule when I will do
certain tasks and what I will
study for that period. This
helps me learn effectively
and reach my goals by
breaking down big tasks to
smaller one and completing
them as scheduled.

Home Environment as SOCIAL LEARNING

Learning Environment
o Because of the pandemic, I
have observed how my
brother deals with online
classes and it is through
LIFE having your own personal

STRESSORS space. I made this study

area which is closed so that I
MENTAL HEALTH could focus properly and not
be distracted by others.
Overthinking
Anxiety BEHAVIOR MODIFICATION

o I think of ways to empower

my self-esteem and change
my views of things. I take
control of my feelings and
write them in a journal. I
monitor my emotions daily
especially when I feel bad to
stop causing trouble to
others.