SAINT ANTHONY COLLEGE OF ROXAS CITY

San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 1 Orientation
- Introduction

Name Iannah Corazon Faduga

Course/Yr. Level BSN 1-A

Application and
Reflection
Instruction /s 1. Give atleast 5 expectations in this course and how it can help you improve yourself.
2. All reflections must be personal. Copied or copy from websites will get a 70.
Refllect on the following:
1. To build up my self-confidence
2. To gain personal improvement from this course
3. How to be a responsible nursing student

There are a lot of expectations in this course. One of those is that nursing is not an
easy course. It would drain you physically, emotionally, and also mentally. This course is
expensive, from books to other school materials that are needed. A heap of school work,
weekly quizzes, and reporting in every subject. I expected that you could not do what you
used to do because you must study for an examination. You will realize that you must choose
between rest or sleep because the nursing course is tiring.

I have to believe in myself first to build up my self-confidence because believing in

yourself only means that you have faith in your capabilities. Believing in yourself helps you
overcome challenges and have the confidence to resolve them right away. And lastly,
accepting who I am. I cannot be confident if I cannot accept who I am. If I don’t fit the
standard of others, I will set my own standards.

To gain personal improvement from this course I should not procrastinate. I have to
balance my time in school and other things. Learn how to communicate effectively because
communication in nursing is one of the aspects needed to maintain the interaction between
the patient and nurse.

To be a responsible nursing student, we should set in our mind that nursing is not a
job, it is a responsibility. We are responsible for taking care of our patients. We must
understand every lesson and how to apply it in real-life situations. Lastly, to be a responsible
nursing student, you must set aside your emotions, especially when you are already a nurse.

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
 SAINT ANTHONY COLLEGE OF ROXAS CITY
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 2 The Self from Various Perspectives: Philosophy and Anthropology

Name Iannah Corazon Faduga

Course/Yr. Level BSN 1 A

Application and
Reflection
Instruction /s Reflect on your own personality based on the theory/ries discussed.
Reflect on the following
1. Choose 1 philosophy which you can apply to yourself based on expperiences.

The philosophy of Richins and Dawson states that when you are not confident about
yourself, you tend to rely on materials to boost your self-esteem. In my case, I am not that
confident so sometimes wearing nice clothes boosts my confidence. To conclude, materialistic
person use objects to compensate for their low self-esteem.

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 3 The Self from Various Philosophical Perspectives: The Self Society
and Culture

Name Iannah Corazon Faduga

Course/Yr. Level BSN 1 A

Application and
Reflection
Instruction /s The activity is divided in two parts; a comparison of how you see yourself and
compare at how others look at you through characteristics.

Myself How others see me

I view myself as a person who
does not like to socialize, a person who
dreams impossible, a sunshine but actually
a midnight rain, who believes in herself
more than anyone else, a person who
does not like to be told, a person who is
acting immature but deep inside a
matured young lady, and a person who
does not care about what other people
say.
They see me as someone who is
soft-spoken and sweet. Someone who is
incapable of saying bad words, very
appreciative, shy, and does not like talking
about other people behind their back, and
they see me as pure and innocent.

Reflection based on the above description

They see me as someone pure and innocent, but to be honest, I have lots of
thoughts going inside of my head. I always noticed every small things. I don’t particularly
appreciate socializing, but my friends help me to socialize. I am the type of person who acts
immature sometimes, but I know I am mature enough. And I really don’t care about what
other people say about me as long as I am happy and not hurting anyone.

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
SAINT ANTHONY COLLEGE OF ROXAS CITY
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

 SAINT ANTHONY COLLEGE OF ROXAS CITY
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 4 - The Physical Self

Name Iannah Corazon Faduga

Course/Yr. Level BSN 1 A

Application and
Reflection
Instruction /s Create your own self-care plan with the theme “Replenish”
List down your self-care plan and justify their benefits to those who will subscribe to it.

 Engage in physical activities

o Being physically active will help you improve your health. Simply walking
every day will do.
 Making time to do a journal
o it can help to manage anxiety, reduce stress, and also provide an
opportunity for positive self-talk.
 Leisure time
o Do something that you enjoy, and it will help a lot for your emotional self-
care.

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
 SAINT ANTHONY COLLEGE OF ROXAS CITY
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 5 - Material/Economic Self

Name Iannah Corazon Faduga

Course/Yr. Level BSN 1 A

Application and
Reflection
Instruction /s What are the things that you mostly buy and write a reflection on why you prefer these
things?
What do you think are these things telling you about and what kind of satisfaction do you
get?

I mostly buy things that I can use or like, such as crochet tools. I bought a set of those
tools because I tried to make crochet, and it was entertaining doing crochet. It also helps me
to relax. Sometimes, I buy books because I find the story interesting. Ultimately, I prefer
buying things I can use daily or something I really want to try.

I think it tells how I want to try new things every time I find it amusing, and I am thrilled
about it every time I try new things.

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 6 - The Political Self

Name Iannah Corazon Faduga

Course/Yr. Level BSN 1 A

Application and
Reflection
Instruction /s Collage Making: Paste pictures showing how truly a Filipino you are
Answer the following:
1. How do your pictures remind your sense of Filipinism?
2. Are you proud of being a Filipino, why or why not?
3. Is it true that young people nowadays have lost their sense of nationalism? Justify
your answer.

The pictures remind me how

Filipinos are respectful and
fun to be with. It shows the
three stars, the Philippine
flag, and the Philippine motto
in babayain. It reminded me
of when I was young. I played
with my friend without
thinking of getting dirt all
over our bodies. It reminds
me that Filipinos are
naturally helpful. They give as
much as they can to help
others.

I am proud of being a Filipino

because it is who I am. It is
my identity. The Philippines
may have many problems
like poverty, corruption, lack
of education, crime and
employment, but I am still
proud of being a Filipino. We
may lack in some things, but
Filipinos will never lack when
it comes to manners. We are known to be kind, hospitability, and respectful. And it
is something to be proud.

I don't think it is true that young people have lost their sense of nationalism. As a
part of my youth, I witnessed young people fight for the country's future during the
campaign election. It shows how they care for the nation, and nationalism is about
caring about the nation.

Grading Rubric for your reflection

 SAINT ANTHONY COLLEGE OF ROXAS CITY
Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

 SAINT ANTHONY COLLEGE OF ROXAS CITY
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 7 - The Digital Self

Name Iannah Corazon Faduga

Course/Yr. Level BSN 1 A

Application and
Reflection
Instruction /s Research Work: Search from the internet the guidelines for identifying fake news and how
you can use these guidelines to develop your digital self. Not less than 300 words.

Many people want to keep up with the latest news around the world, but sometimes
other people accidentally or intentionally share fake news. Fake news is disguised as fact. The
news itself is fabricated, not verified, and it manipulates people perceptions of reality. Fake
news continues to run rampant across the social media platforms, but how can we end this
fake news? By simply spotting a fake news can help to stop the widespread of it.

There is a saying “don’t judge a book by its cover” it is the same thing in the news article. We
should not click every link we find just because the headline sounds too good. Checking the
source could help to avoid getting a piece of fake news. Please take a look at the website’s
contact and about us pages. If it does not have these pages, it only means that it is not a
reliable source. The next one is the URL, and you can easily spot if it is fake or not. One way
to identify fake news is if it leads you to another website. There are recommended sites that
aim to verify whether it is fake or not. You can use those sites for fact-checking. Checking the
grammar and spelling could also be a way of identifying whether it is fake news or not.

In order not to become a victim of fake news you can use these guidelines to help you avoid
fake news. It can also develop your digital self by stopping the spread of fake news. It will
help you to avoid sharing fake news. One way to develop your digital self is to become
responsible for what you share online. Thinking before you click is a big help for improving
the digital self. By simply identifying fake news would help you improve your digital self.
Everyone who is using digital should share a reliable source.

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
 SAINT ANTHONY COLLEGE OF ROXAS CITY
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 8 Lifelong Learning

Name Iannah Corazon Faduga

Course/Yr. Level BSN 1 A

Application and
Reflection
Instruction /s List your 5 techniques for studying based on personal experience, then answer the following:

1. Does your technique help you with your study?

2. How do these techniques test your study habits?
3. Do they help you monitor your progress?

1. I used mnemonics
2. Highlighting the important parts
3. Recalling what I have learned during the discussion
4. Pomodoro
5. Making notes

Reflection based on the above description

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
 SAINT ANTHONY COLLEGE OF ROXAS CITY
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 9 - Goal Setting

Name
Course/Yr. Level

Application and
Reflection
Instruction /s You can use extra sheet for this

1. What would you become 10 years from now?

2. What are your inspiration for your envisioned goal?
3. Outline a plan on how you will attain your goal.

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%
 SAINT ANTHONY COLLEGE OF ROXAS CITY
San Roque Extension, Roxas City

DISTANCE EDUCATION WORKSHEET

Subject Code GEC 1
Descriptive Title UNDERSTANDING the SELF
ILK Topic 10 - Less Stress, More care

Name
Course/Yr. Level

Application and
Reflection
Instruction /s Write a self compassionate letter for yourself. Talk about your stressor.
Identify the causes and effects on you, then provide encouragement for
yourself.

Dear Self,

Grading Rubric for your reflection

Observation/Insights- 50% Language & Structure- 30% Conclusion- 20%