Patricia Nicole S.

Dandan September 20, 2020

BACMS-1A Ms. Frances Flores

Activity #1: “Strength Under Stress”

My personal take from strength:

Strength is not always about being perfect in everything because there is no such thing
as perfect but it’s always about the amount of efforts we give towards our goals and the
willingness to face all of the hardships in life with pride, determination and patience.

Exercises to be Hobbies Time Out Relaxation Commitment

done Statement

Making use of Visualizing my “Whatever you do,

scraps for thoughts work at it with all your
Collages, heart, as working for
Scrapbooks etc. the Lord, not for
human masters.”
(Colossians 3:23)
Composing
songs and Taking naps or I always uphold Albert
Being Creative creative writing rest Introspecting Einstein’s quote:
such as poems, “Creativity is
spoken words intelligence of having
etc. fun” that being
creative is not just
about being perfect
Watching but the amount of
Singing and inspirational effort we exert to put
Painting performances in our creations.

“I always tell myself to

not let fear and
struggle stop me from
Diligence in my Listening to all the things I want to
studies, sports music achieve because life
and business is tiring but there are
Sleeping: lots of reasons to
Being Persistent Having the right keep going anyway.”
Continuous amount of sleep Walking my
search of my dogs while “And let us not grow
existence and contemplating weary of doing good,
purpose for in due season we
will reap, if we do not
 give up.”
Reading and Eating pastries (Galatians 6:9)
Writing Essays and other
relieving snacks

Communicating Sometimes I “Two people are

with people with leave my phone better off than one, for
different beliefs, and just plainly they can help each
race, culture and lie down in my other succeed. If one
perspective Having my time bed person falls, the other
Being Friendly alone. Just can reach out and
and Sociable staying in my help. But someone
Greeting people room and who falls alone is in
by smiling or scrolling through Calling my real trouble. Likewise,
waving at them my social media friends and two people lying close
accounts sharing all my together can keep
stories and each other warm. But
Playing different experiences to how can one be warm
games with release stress alone? A person
people in standing alone can be
different ages. attacked and
defeated, but two can
stand back-to-back
and conquer. Three
are even better, for a
triple-braided cord is
not easily broken.”
(Ecclesiastes 4:9-12)

Facing all my Social media Helping my "God is our refuge

struggles and detox mom in and strength, an ever-
challenges gardening present help in
trouble. Therefore, we
will not fear, though
the earth give way
and the mountains fall
Being Strong into the heart of the
sea, though its waters
roar and foam and the
mountains quake with
their surging."
(Psalm 46:1-3)

Accepting my Stepping back “Do not grieve, for the

flaws and for a while with Playing with my joy of the Lord is your
improving myself all the things dogs strength.”
 every day bombarding me (Nehemiah 8:10)
then will face
everything again
the next day

Being Camp with Dine out with “Be strong and

Independent in friends or family family and courageous; do not be
dealing with all and enjoy for a friends frightened and do not
the things I need bit be dismayed, for the
to face Lord your God is with
you wherever you go.”
(Joshua 1:9)

Managing my Doing deep “You shall eat the fruit

time well. I am breathing of the labor of your
able to do my exercises hands; you shall be
jobs well. I can Staying at home blessed, and it shall
manage my time or Staycation be well with you.”
in handling my (Psalm 128:2)
academics,
business and
sports.
Commendable
Work Ethics
Doing my daily Doing short Meditating “Who you are
workout routines breaks tomorrow begins with
despite of busy what you do today.”
schedule (Tim Fargo)

Disciplining Playcation: Swimming or “I always taught

myself to Sports, Mind, staying in the myself to exert effort
accomplish all of Recreational shower and do my best in
my tasks on time everything no matter
and on how exhausting it may
schedule. be because it’s
fulfilling to harvest the
fruit of my labor after I
dealt with a lot of
failures and pain.”

Staying fit and Taking a break Doing yoga and “All our dreams can
healthy by doing relaxing come true, if we have
various stretches the courage to pursue
exercises that them.”
 keeps my body (Walt Disney)
in shape

“Pain doesn’t tell you

Being optimistic Watching when you ought to
to do my tasks movies stop. Pain is the little
always so that voice in your head
my creativity will that tries to hold you
work back because it
knows if you continue
Listening to you will change.”
relaxing music (Kobe Bryant)
that soothes my
mind
Getting crafty by Taking naps Kobe Bryant’s quote:
being “You asked for my
Being Motivated resourceful and hustle, I gave you my
doing things with heart.”
determination This reminds me to
and keep going and giving
perseverance my all to achieve all
my dreams in life.
Whenever I put my
heart in everything I
do, success will surely
come in my way.

I always tell my Spend time with Bond with “Choose a leader who
teammates to myself or with friends will build bridges-not
persevere loved ones walls. A leader who
harder and love will promote peace-
what we’re doing not wars. A leader
to achieve our who believes in
common goal--- quality-not
to win. discrimination. A
leader who is
transparent-not
secretive. A leader
Good team who will speak for all-
player not just animals.”
(Mizan Chaudhury)

Encourages Sleeping Having “And let us consider

differences in massages one another to
opinions provoke unto love and
to good works.”
 (Hebrews 10:24)

I always trust my Traveling to “Two are better than

team just as how places alone one; because they
they trust me have a good reward
because that’s Drinking tea for their labor.”
one of the things (Ecclesiastes 4:9)
that we need to
hold one to win
every battles.

I am a “I always tell myself

straightforward that, to be able to find
person and I Writing all of my inner peace is to
always say the positive and never lie to my soul
truth because I negative because by doing so,
don’t want Taking a break thoughts in my it will haunt me
people to be or rest notes or diary forever.”
blinded by
flowery words; I
want them to
see the reality
and be mindful
of it.

Being Honest
I practice “Better is a poor who
transparency in walks in his integrity
all aspects: than one who is
Academics, Alone Time I assess my crooked in speech
Sports, daily and is a fool.”
Businesses and performance (Proverbs 19:1)
Recreational and try to
Activities improve it the
next day

I always show Self-Reflection “For we aim at what is

integrity in all the honorable not only in
things I do. the Lord’s sight but
also in the sight of
man.”
(2 Corinthians 8:21)

Doing “Let not corrupting

researches and talk come out of your
 write ups mouths, but only such
as is goof for building
up, as fits the
occasion, that it may
give grace to those
Being Articulate who hear.”
Having time for Taking care of (Ephesians 4:29)
myself and for myself:
my family and Pampering,
Expressing my loved ones Shopping or “A writer is one who
ideas with eating my food communicates ideas
different people cravings and emotions people
and recognizing want to communicate
their but aren’t quite sure
perspectives how, or even if, they
should communicate
them.”
(Cris Jami, Killosophy)

Persuading my “Good communication

friends to be at has just a little to do
their best always with eloquence, It’s
character that makes
it more successful.
Harsh words nicely
articulated are sharp
enough to kill your
brand!”
(Israelmore Ayivor)

Baking and Sleeping to “The art of life is a

cooking for my temporarily constant readjustment
family especially escape from to our surroundings.”
in times of stress Cuddling with (Kakuzo Okakaura)
pandemic my pets and
playing with
them
Handling Praying to God “It is not the strongest
Being Adaptable changes in the or the most intelligent
surroundings who will survive but
through those who can best
accepting that manage change.”
change is (Charles Darwin)
constant

Having a Questioning my Watching “All failure is failure to

positive mindset existence inspirational adapt, all success is
videos and successful
movies to keep adaptation.”
my sanity (Max McKeown)