Let’s Explore This

Activity 2
“The Responsible I am”

Challenges Met Strategies in Positive Skills

in Life  Solving   Developed
Challenges
1.) Depression Get support I learned to get
from people over my
you trust depression, and I
am thankful that
God gave me
amazing people.
2.) Suicidal Listen to Music I got inspired that
Thoughts about these I write my own
thoughts lyrics hoping that
my words can
somehow save
someone one day!
3.) Trying to Writing my I learned to love
find a reason, my myself despite
reason to purpose, and everything. I know
live my life that I can’t live the
life I want if I can’t
accept myself for
being me.
Processing Questions:
1. Have you internalized how tough and positive a person you
are? I have internalized that I am a tough and positive person
for I have face waves crashing by, and got lost in the woods. I
had nowhere to go but my own feet just kept on going hoping
for hope, hoping that I can create a fire that can keep me warm
in this harsh environment, and hoping that I can find food to
survive this night filled with savage beasts that will come and
get me, but I fight back because I know I am strong, I am a
hunter, and I am a survivor of this pain that I will burn in this
bonfire I made. I will be strong. No, I am strong.
2. Do you think that the life challenges that you will encounter
will be easier to deal with because of what you have learned
and with the positive skills developed in solving them? Why?
Nothing is for certain, and nothing is for sure when it comes to
future encounters because if we try to guess it might come out
into something totally different than what we encountered in
the past, but if it does repeat itself then those past experiences
that you have learned will come in handy. Like I always says
“Experience is the best teacher” it shows you a clear image on
what to do next if the certain aspects in life that have left you
negativity may one day be thrown away in a casket, and buried
beneath the soil where you will forget thee. The pain that
haunts the soul may now be set free and pain itself the colours
of its choice.
3. Are you willing to share and help others to conquer their
challenges in life? How? Sometimes in perspective we might
think that we understand ourselves more than other people.
Yes, in certain parts of ourselves though hearing from another
person’s perspective they can make you see that they can help
you. I want to show people that they are worth, that they are
warriors because every one of us are fighters, and will slay the
dragons that are inside our heads, we will kill all the demons
that live within us. I will start simple by being there for them
that they know that I am a reliable person and a friend. I will
make sure that the pain you feel you are not alone because I
have gone through the same things, I will hug you so you will
feel that it’ll be alright. It will be alright, and I know you aren’t
alright but days like these are the times to make you
understand that these challenges in life will come to a climax
soon enough. Raise your glasses and by tomorrow night we will
celebrate our victory against these foes that kept on hurting us,
and that shall be no more for we are free, free from the chains
of the challenges in life.