Paul Total Loss Avg Loss / Day Avg Loss / Week Pounds to go Days to go!

Days in % of Body Lost

Loss Day Date Weight Goal Loss Day # Notes 0.0 #N/A #N/A 57.6 -209 370 0.00%
W 11/6/2019 282.6 282.6 1 Today I started on the path to a healthier me.
Th 11/7/2019 [1] 282.2 2 [2]
F 11/8/2019 281.9 3 start date 11/6/2019
Sa 11/9/2019 281.5 4 start weight 282.6
Su 11/10/2019 281.2 5 goal weight 225
M 11/11/2019 280.8 6 goal pounds per week 2.5
Tu 11/12/2019 280.5 7
W 11/13/2019 280.1 8
Th 11/14/2019 279.7 9 goal date 4/15/2020
F 11/15/2019 279.4 10 total goal loss 57.6
Sa 11/16/2019 279.0 11 number of days needed 162
Su 11/17/2019 278.7 12 goal pounds per day 0.36
M 11/18/2019 278.3 13 lowest weight so far 282.6
Tu 11/19/2019 278.0 14 best total loss 0.0
W 11/20/2019 277.6 15 trending goal date #N/A
Th 11/21/2019 277.2 16 percentage of goal 0.00%
F 11/22/2019 276.9 17
Sa 11/23/2019 276.5 18
Su 11/24/2019 276.2 19
M 11/25/2019 275.8 20
Tu 11/26/2019 275.5 21
W 11/27/2019 275.1 22
Th 11/28/2019 274.7 23
F 11/29/2019 274.4 24
Sa 11/30/2019 274.0 25
Su 12/1/2019 273.7 26
M 12/2/2019 273.3 27
Tu 12/3/2019 273.0 28
W 12/4/2019 272.6 29
Th 12/5/2019 272.2 30
Hover over the chart to see floating summary box. If you have any questions, message /u/likwidtek
F 12/6/2019 271.9 31 on reddit, visit /r/4HourBodySlowCarb on reddit or email likwidtek@gmail.com. Hope this chart helps
Sa 12/7/2019 271.5 32 you as much as it is helping me!
Su 12/8/2019 271.2 33 Donate
M 12/9/2019 270.8 34
Tu 12/10/2019 270.5 35
W 12/11/2019 270.1 36
Th 12/12/2019 269.7 37
F 12/13/2019 269.4 38
Sa 12/14/2019 269.0 39
Su 12/15/2019 268.7 40
M 12/16/2019 268.3 41
Tu 12/17/2019 268.0 42
W 12/18/2019 267.6 43
Th 12/19/2019 267.2 44
F 12/20/2019 266.9 45
Sa 12/21/2019 266.5 46
Su 12/22/2019 266.2 47
M 12/23/2019 265.8 48
Tu 12/24/2019 265.5 49
W 12/25/2019 265.1 50
Th 12/26/2019 264.7 51
F 12/27/2019 264.4 52
Sa 12/28/2019 264.0 53
Su 12/29/2019 263.7 54
M 12/30/2019 263.3 55
Tu 12/31/2019 263.0 56
W 1/1/2020 262.6 57
Th 1/2/2020 262.2 58
F 1/3/2020 261.9 59
Sa 1/4/2020 261.5 60
Su 1/5/2020 261.2 61
M 1/6/2020 260.8 62
Tu 1/7/2020 260.5 63
W 1/8/2020 260.1 64
Th 1/9/2020 259.7 65
F 1/10/2020 259.4 66
Sa 1/11/2020 259.0 67
Su 1/12/2020 258.7 68
M 1/13/2020 258.3 69
Tu 1/14/2020 258.0 70
W 1/15/2020 257.6 71
Th 1/16/2020 257.2 72
F 1/17/2020 256.9 73
Sa 1/18/2020 256.5 74
Su 1/19/2020 256.2 75
M 1/20/2020 255.8 76
Tu 1/21/2020 255.5 77
W 1/22/2020 255.1 78
Th 1/23/2020 254.7 79
F 1/24/2020 254.4 80
Sa 1/25/2020 254.0 81
Su 1/26/2020 253.7 82
M 1/27/2020 253.3 83
Tu 1/28/2020 253.0 84
W 1/29/2020 252.6 85
Th 1/30/2020 252.2 86
F 1/31/2020 251.9 87
Sa 2/1/2020 251.5 88
Su 2/2/2020 251.2 89
M 2/3/2020 250.8 90
Tu 2/4/2020 250.5 91
W 2/5/2020 250.1 92
Th 2/6/2020 249.7 93
F 2/7/2020 249.4 94
Sa 2/8/2020 249.0 95
Su 2/9/2020 248.7 96
M 2/10/2020 248.3 97
Tu 2/11/2020 248.0 98
W 2/12/2020 247.6 99
Th 2/13/2020 247.2 100
F 2/14/2020 246.9 101
Sa 2/15/2020 246.5 102
Su 2/16/2020 246.2 103
M 2/17/2020 245.8 104
Tu 2/18/2020 245.5 105
W 2/19/2020 245.1 106
Th 2/20/2020 244.7 107
F 2/21/2020 244.4 108
Sa 2/22/2020 244.0 109
Su 2/23/2020 243.7 110
M 2/24/2020 243.3 111
Tu 2/25/2020 243.0 112
W 2/26/2020 242.6 113
Th 2/27/2020 242.2 114
F 2/28/2020 241.9 115
Sa 2/29/2020 241.5 116
Su 3/1/2020 241.2 117
M 3/2/2020 240.8 118
Tu 3/3/2020 240.5 119
W 3/4/2020 240.1 120
Th 3/5/2020 239.7 121
 Paul Total Loss Avg Loss / Day Avg Loss / Week Pounds to go Days to go! Days in % of Body Lost
Loss Day Date Weight Goal Loss Day # Notes 0.0 #N/A #N/A 57.6 -209 370 0.00%
F 3/6/2020 239.4 122
Sa 3/7/2020 239.0 123
Su 3/8/2020 238.7 124
M 3/9/2020 238.3 125
Tu 3/10/2020 238.0 126
W 3/11/2020 237.6 127
Th 3/12/2020 237.2 128
F 3/13/2020 236.9 129
Sa 3/14/2020 236.5 130
Su 3/15/2020 236.2 131
M 3/16/2020 235.8 132
Tu 3/17/2020 235.5 133
W 3/18/2020 235.1 134
Th 3/19/2020 234.7 135
F 3/20/2020 234.4 136
Sa 3/21/2020 234.0 137
Su 3/22/2020 233.7 138
M 3/23/2020 233.3 139
Tu 3/24/2020 233.0 140
W 3/25/2020 232.6 141
Th 3/26/2020 232.2 142
F 3/27/2020 231.9 143
Sa 3/28/2020 231.5 144
Su 3/29/2020 231.2 145
M 3/30/2020 230.8 146
Tu 3/31/2020 230.5 147
W 4/1/2020 230.1 148
Th 4/2/2020 229.7 149
F 4/3/2020 229.4 150
Sa 4/4/2020 229.0 151
Su 4/5/2020 228.7 152
M 4/6/2020 228.3 153
Tu 4/7/2020 228.0 154
W 4/8/2020 227.6 155
Th 4/9/2020 227.2 156
F 4/10/2020 226.9 157
Sa 4/11/2020 226.5 158
Su 4/12/2020 226.2 159
M 4/13/2020 225.8 160
Tu 4/14/2020 225.5 161
W 4/15/2020 225.1 162
 Donate and buy me a cheat day beer!
Link to the most up to date version of this chart is here.

HELP
To use this chart first you need a google account. Then click File, then MAKE A COPY. Name it whatever you want.
Once you have your own copy, you can then fill out the green information boxes on the right. Put in your Start date,
Start Weight, Goal Weight and Goal Pounds per week (how much you want to lose per week). From here you'll only
add data to the columns with the green header. That's Weight and Notes. Don't change anything else in the sheet
or it will break.

This sheet does not behave if you export it to excel.

If you have any questions, message /u/likwidtek on reddit, visit /r/4HourBodySlowCarb on reddit or email
likwidtek@gmail.com. Hope this chart helps you as much as it is helping me!

Make sure to weigh in at least every Saturday. You can weigh in as much as you want but you will need those Sat
totals if you're interested in what you're actually losing every week. If you don't have a chance to weigh in on
saturday, just retype your most current weight into the box next to Saturday.

Pick a goal that is reasonable. Don't expect that you're going to lose 4 pounds a week. Make sure your goal is
POSSIBLE. If you don't know, ask your doctor or chose something like 1 pound a week. Additionally this dynamic
spreadsheet will only work up to 1,000 rows. If your number of days is larger than 1,000 rows, email me at
likwidtek@gmail.com and I will make you a custom sheet.

THANK YOU!!!!!!!!!!!

Many Thanks to waz_here for her help on one of the bigger formulas, TuxedoJacob for his awesome idea on how to
automate some of it and a huge thanks to my wife for keeping me motivated and on track in my own weight loss.

Visit http://reddit.com/r/4HourBodySlowCarb or email likwidtek@gmail.com if you need help

http://reddit.com/r/4HourBodySlowCarb
likwidtek@gmail.com

Your chart should start to look similar to this!

Change Log
9/12/2019 - Added freeze to the top header of the sheet so you always see a heads up display when scrolling

5/7/2019 - Fixed some formulas on trending dates, scaled the charts so that it doesn't show weight under 100
pounds so you can see the chart better. Added some if/or logic to trending line so that it stops calculating at goal.
Set the weight colomn to always highlight the current day to make it easier to find (thanks for the idea /u/Seferan
from /r/keto!) Cleaned some stuff up all around. Added new stat trackers to the right hand side area (best total loss,
trending goal date, percent of goal) Added updated chart visuals to the help page. Let me know if you find any
bugs. Thanks everyone!

3/23/2019 - Cleaned up help page, added "Big Chart" Sheet

3/23/2019 - Cleaned up help page, added "Big Chart" Sheet

4/11/2018 - Changed the chart to be more visible with black background. Edited help to solve some common
problems.

5/9/2014 - Cleaned up some more formulas with named ranges

5/6/2014 - Added a notes column by request.

5/5/2014 - Added % of Body lost. This shows what percentage of your starting weight you've lost so far. Thanks to
Waz_Here for the tip
[1] Start adding your weigh ins here, make sure you weigh in at least every saturday, otherwise, just type in
your most current weight from before in Saturday's line.

[2] Use this column to add good info. You cheated this day, a food log, any exercise you did. All that kind
of good stuff.