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  • Physical Fitness Record G8

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    Jorenz Acuzar
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    Blueberry, a 13-year-old male, took a physical fitness test that assessed his body composition, cardiovascular endurance, flexibility, balance, and reaction time. His results showed a normal BMI of 19.1, an ability to do 10 pushups in a minute, holding a plank for 20 seconds, scoring 20 centimeters in both the right and left zipper tests and sit and reach tests, balancing on one foot for 10 seconds both right and left, and scoring in the middle on the stick drop reaction test.

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    PHYSICAL-FITNESS-RECORD-G8

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    Blueberry, a 13-year-old male, took a physical fitness test that assessed his body composition, cardiovascular endurance, flexibility, balance, and reaction time. His results showed a normal BMI of 19.1, an ability to do 10 pushups in a minute, holding a plank for 20 seconds, scoring 20 centimeters in both the right and left zipper tests and sit and reach tests, balancing on one foot for 10 seconds both right and left, and scoring in the middle on the stick drop reaction test.

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    © All Rights Reserved
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    27 views1 page

    Physical Fitness Record G8

    Uploaded by

    Jorenz Acuzar
    Blueberry, a 13-year-old male, took a physical fitness test that assessed his body composition, cardiovascular endurance, flexibility, balance, and reaction time. His results showed a normal BMI of 19.1, an ability to do 10 pushups in a minute, holding a plank for 20 seconds, scoring 20 centimeters in both the right and left zipper tests and sit and reach tests, balancing on one foot for 10 seconds both right and left, and scoring in the middle on the stick drop reaction test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    PHYSICAL FITNESS RECORD

    NAME SECTION BIRTHDAY AGE GENDER

    Blueberry 10/01/2007 13 Male

    Health Related Fitness Test


    A. BODY COMPOSITION (Body Mass Index)

    Height Weight BMI Classification


    (m) (kg)

    1.50 42.95 19.1 normal

    B. CARDIOVASCULAR ENDURANCE: 1. Push Up

    Number of Push Ups Interpretation

    10

    2. Basic Plank

    Time Interpretation

    20

    C. FLEXIBILITY: 1. Zipper Test

    Overlap/Gap (Centimeters) Passed/Failed

    Right Left Best Score Interpretation

    10 10 20

    2. Sit and Reach

    1st 2nd Best Score Interpretation

    10 10 20

    Skill Related Fitness Test


    A. BALANCE: Stork Balance Test

    Right Foot (Time) Left Foot Interpretation


    (Time)

    10 10 20

    B. REACTION: Stick Drop Test

    1st 2nd 3rd Middle Interpretatio


    Score n

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