(‘Radio Taiso’) — or radio calisthenic exercises is a Japanese exercise.

The top ten benefits that Radio Taiso-type exercises can bring to the body:

1. It allows the brain AND muscles to relax.

2. Can improve heart and lung function, while also promoting blood circulation, thereby enhancing
the function of most of the organs in the body.
3. Can reduce feelings of fatigue, and make you feel more energetic.
4. Can improve posture, and make muscles stronger.
5. Can draw a line under the stresses of the day and encourage a good night’s sleep.
6. If teamed with more strenuous exercise, doing these exercises can help avoid muscle strains.
7. Doing radio exercises immediately after work helps relieve temporary mental fatigue caused by
stress (or in other words the RAAAAAAGHHH after work!).
8. Sticking with it will enhance physical fitness and help prevent illnesses brought on by stress and
fatigue.
9. Can enhance coordination and rhythm.
10. Performing radio exercises to any sort of music is good for your MENTAL health.