Mjypdhy; tpujk; ,Ug;gPh;!

vd;.rpwPuQ;rd;
xUtUila tanjd;gJ mth; gpwe;jehspy; ,Ue;J ,w;iwehs; tiuapyhd
fhyg;gFjpiaf; fUJfpwJ. ,jid tpl xUtUf;F NtW VjhtJ taJ ,Uf;f
KbAkh?
rpyuJ Njhw;wj;ijg; ghh;f;Fk; NghJ mth;fs; jkJ ep[ tajpYk; ghh;f;f $Ljyhd
tajhdth;fs; Nghy; Njhd;Wfpwhh;fs;. NtW rpyh; jkJ ep[ tajpYk; ghh;f;f
Fiwthd tajhdth;fs; Nghy; Njhd;Wfpwhh;fs;. ,e;epiyapy; cz;ikahd
tanjd;gJ vJ? Kjypy; Fwpg;gplg;gl;l fzf;fplg;gl;l tajh my;yJ Njhw;wj;ijf;
nfhz;L kjpf;Fk; tajh?
MNuhf;fpak; kw;Wk; tho;f;iff; fhyk; vd;W Nehf;Fk; NghJ xUtuJ tajhdJ
Nkw;nrhy;yg;gl;l ,uz;LNk ,y;iy. mtuJ clypd; taNj cz;ikahd tanjd;Wk;
mjid rpy topfspy; fzpg;gpl;Lf; nfhs;s Kbak; vd;W rpy mwpQh;fs;
thjpLfpwhh;fs;.
Nkw;nrhy;yg;gl;l ntt;NtW taJfspy; kpf Kf;fpakhdJ vJ? xUtuJ fy;tp>
njhopy;> jpUkzk;> ,iog;ghwy; Nghd;w rl;luPjpahd Njitfl;F KjyhtJ tif
taJ Kf;fpakhfpwJ. kw;wth;fshy; ftug;gly; Nghd;w r%fj; Njitfspw;F
,uz;lhtJ tif taJ Kf;fpakhfpwJ. MNuhf;fpak; kw;Wk; tho;f;iff; fhyk;
njhlh;gpy; %d;whtJ tif taJ Kf;fpaj;Jtk; ngWfpwJ.
KjyhtJ tif taJ njhlh;gpy; ehk; xd;Wk; nra;tjw;fpy;iy. tho;f;ifapy;
xUtUf;F fhyj;jpw;F fhyk; vJ elf;fpwNjh ,y;iyNah> taJ jd;ghl;by; Ngha;f;
nfhz;Nl ,Uf;Fk;. ,uz;lhtJ tif taJ njhlh;gpy; nry;thf;Fr; nrYj;jp Fiwe;j
taJilatuhfj; Njhw;wkspg;gjw;F kf;fs; MjPj gpuaj;jdj;ij kpfg;ngUk; nghUl;
nrytpy; nra;fpd;wdh;. %d;whtJ tif taJnjhd;W ,Ug;gijNa ngUkstpw;F
mwpahjth;fshf ehk; ,Uf;fpNwhk;.
gyk; Fiwe;j fhiy Cd;wpagb> fz;iz %bf;nfhz;L xw;iwf;fhypy; xUtuhy;
vt;tsT Neuk; epw;f KbfpwJ> NkypUe;J nrq;Fj;jhf; fPo; Nehf;fp tpOk; mbkl;lk;
xd;iw ve;jstpy; xUtuhy; gpbj;J epWj;j KbfpwJ Nghd;w rpy gupNrhjidfs; %yk;
NkNy Fwpg;gpl;l %d;whtJ tif taijf; fzpj;Jf; nfhs;syhk; vd;fpd;wdh;
ma;twpthsh;fs;. Kg;gJ nrf;fd;fspw;F Nky; Nkw;nrhd;dthW xw;iwf; fhypy; epw;f
Kbjy;> 5 mq;Fy kl;lj;jpw;Fs; mbkl;lj;ij gpbj;J epWj;j Kbjy; vd;git mtuJ
cz;ikahd taJ vj;jifahjhf ,Ug;gpDk; mtuJ clypd; taJ 20fspy;
,Ug;gijf; Fwpf;Fk; vd;fpd;wdh; ,e;j mwpQh;fs;.

“Kg;gJ nrf;fd;fs; epw;gJ vd;d mt;tsT ngupa tplak;> vd;dhy; Kg;gJ epkplq;fs;
epw;f KbAk;” vd;W cq;fspy; rpyNgh; epidf;fpwPh;fs;. fz;iz %bf;nfhz;L gykw;w
fhiy Cd;wpagb epd;W ghUq;fs; cz;ik njupAk;. nghJthf xU fhy; kw;iwa
fhypYk; ghh;f;f gyk; Fiwe;jjhf ,Uf;Fk; vd;gijf; ftdj;jpy; nfhs;f.
cly; epiy jLkhwhky; epw;f $ba Mw;wy; (balance)> kw;Wk; tpiuT vjpupaf;fk;
(reaction time) vd;git taJ mjpfupf;Fk; NghJ Fiwtile;J nry;Yk;. ,it
,uz;ilAk; KiwNa gupNrhjpf;Fk; topfNs Nkw;nrhy;yg;gl;lit MFk;.
xUtuJ clypd; tajpy; gy fhuzpfs; nry;thf;Fr; nrYj;Jfpd;wd. mtw;wpy;
Kf;fpakhJ mtuJ kuGf; fPw;W (gene). mJ njhlh;gpy; ehk; xd;Wk; nra;tjw;fpy;iy.
clypd; tajpy; nry;thf;Fr; nrYj;Jk; ,d;ndhU Kf;fpa fhuzp xUth;
cl;nfhs;Sk; cztpd; msT vd;W nrhy;yg;gLfpwJ. mjhtJ ehk; cz;Zk;
cztpd; msitf; Fiwj;jhy;> Fwpg;ghf tpujkpUe;jhy;> ,d;Dk; Fwpj;Jiuj;Jr;
nrhy;tjhapd; cgthrk; ,Ue;jhy; vkJ clypd; taijf; Fiwthfg; Ngzyhk;>
mjdhy; Nehapd;wp ePz;lfhyk; caph; thoyhk; vd;fpd;wdh; ,e;j Ma;twpthsh;fs;.
1930fspy; mnkupf;fhtpy; Vw;gl;l kpf Nkhrkhd tul;rp fhuzkhf czTg; gQ;rk;
Vw;gl;lJ. ,jdhy; ehL ghupa ke;jk; (great depression) xd;iw vjph;Nehf;fpapUe;jJ.
cz;z cztpd;wp ngUk; njhifahd kf;fs; gl;bdpahy; thbdh;;. Mdhy; ,f;fhyg;
gFjpapy; tho;e;j kf;fspd; MAl;fhyk; MW tUlq;fshf mjpfupj;jpUe;jhf
Ma;nthd;W Fwpg;gpl;LfpwJ.

mnkupf;f Nthrpq;ud; gy;fiyf; fofg; Nguhrpupah; Y}a;fp nghd;uhdh. ,th; “cz;Zk;

cztpd; msitf; fl;Lg;gLj;JjYk; kdpj Mal;fhy mjpfupg;Gk;” vd;w Muhl;rpapy;
gj;J tUlq;fspw;F Nky; <Lgl;Ls;shh;. ,jd;gb fNyhup mstpy; Fiwe;jsT
cztpid cz;gth;fsJ MAl;fhyk; Fwpg;gplj;jf;fsT mjpfupg;ig fhl;b epw;fpwJ
vd;fpwhh;.
nlhf;lh; fpwp];uh twb rpf;fhf;Nfhtpy; trpg;gth;. ,th; jdJ Ma;tpy; xU njhif
egh;fis <LgLj;jp xd;W tpl;L xUehs; tpujkpUf;fr; nra;jhh;. ,th;fs; tpujehl;fspy;
600 fNyhupf;F cl;gl;l czit kjpa Ntisapy; kl;Lk; cl;nfhz;ldh;. kw;iwa
ehl;fspy; mth;fs; tpUk;gpaij tpUk;gpa msT rhg;gpl;ldh;. ,e;j Ma;Tf;F
cl;gl;lth;fspd; nfhy];Nuhy; msTfspy; kpf Kd;Ndw;wk; Vw;gl;bUe;jJ
mtjhdpf;fg;gl;lJ.
mnkupf;fg; Nguhrpupah; khh;f; kw;rd; tajile;J nry;Yk; %is gw;wpa Muhl;rpapy;
<Lgl;bUg;gth;. ,tuJ Ma;tpd; gpufhuhk; tpujkpUg;gjdhy; my;nra;kh; tpahjp> Qhgf
kwjp Nghd;w %is njhlh;ghd tpahjpfshy; gPbf;fg;gLk; taijg; gy Mz;Lfspw;Fj;
gpd;js;spg; Nghlyhk; vd;fpd;whh;. ,tuJ Ma;T vypfs; kPJ Nkw;nfhs;sg;gl;lJ.
my;n]a;kh; tpahjpahy; gPbf;fg;glf;$ba vypfspw;F rpy ehl;fs; cztpidf;
nfhLj;J NtW rpy ehl;fs; cztpidj; jtph;j;J Ma;it Nkw;nfhz;lhh;. ,jdhy;
,e;j vypfspw;F my;n]a;kh; Vw;gLk; fhyk; fzprkhdsT gpd;js;sg;l;lJ. ,e;j
Ma;tpd; %yk; Nguhrpupah; kw;rd; typAWj;Jk; tplak; ahnjdpy; xUth; cz;Zk;
cztpd; msitf; Fiwg;gjpYk; (dieting) ghh;f;f rpy ehl;fs; tpujkpUe;J kw;wa
ehl;fspy; rhjhuzkhf cz;gjd; %yk; fpilf;Fk; gyd;fs; mgupkpjkhdit
vd;gjhFk;.

Nguhrpupah; Nthy;lh; nyhq;Nfh ‘tNahjpgkiljy;’ vd;gJ njhlh;gpy; Ma;T nra;Ak;

cyfpd; Kd;dzp Muha;rpahsuhthh;. vypfis itj;J ,th; Nkw;nfhz;l Muhl;rpapy;
mjpfk; rhg;gpl;L nfhOj;J tsh;e;jpUe;j vypapYk; ghh;f;f Fiwe;jsT czit
cl;nfhz;L rpwpa cUtk; nfhz;l vyp 40 tPjk; $Ljyhd fhyk; trpf;Fk; vd;gijf;
fz;Ls;shh;.

<f;FNtlh; ehl;L fpuhknkhd;wpy; thOk; kf;fspy; rpyh; ‘yNwhd; Neha;f;Fwp’

vd;wnjhd;why; ghjpf;fgl;Ls;sdh;. ,jdhy; ,th;fsJ cly; tsh;r;rp kpff; Fiwthff;
fhzg;gLfpwJ. ,th;fsJ ruhrup cauk; %d;wiu mbahf kl;LNk cs;sJ. ,th;fs;
kpfTk; Nkhrkhd czTg; gof;fj;jpidAk; tho;f;if KiwiaAk;
nfhz;bUf;fpwNghJk; ,th;fspw;F ryNuhfk;;> Gw;WNeha; Mfpa tpahjpfs; tUtNj
,y;iy vd;gij Nguhrpupah; Nyhq;Nfh fz;lwpe;J mJ njhlh;gpy; Muhl;rp
nra;Js;shh;. cly; tsh;r;rpiaj; J}z;Lk; IGF1 vdg;gLk; N`hh;Nkhd; kpfTk;
FiwthfNt ,th;fsJ clypy; Ruf;fg;gLfpwJ vd;gijj; jdJ Ma;tpy;
fz;lwpe;Js;shh;. clypy; fhzg;gLk; nry;fisg; gpupj;J Gjpa nry;fis cUthf;fp
IGF1 cliy tsur; nra;fpwJ. IGF1 Fiwthf ,Uf;Fk; NghJ mJ Gjpa nry;fis
cUthf;Ftjpy;iy gjpyhf nry;fisg; gOJghh;j;J mtw;wpy; cs;s Fiwfis ePf;fp
mtw;iw rupnra;fpwJ. ,jd; tpisT MNuhf;fpakhd cly;> Nehaw;w tho;f;if>
ePz;l MAs; vd;gdthf mikfpd;wd.

,e;j IGF1 Fiwthfr; Rug;gjdhy;jhd; NkNy Fwpg;gpl;l <f;FNtlh; ehl;L fpuhk

kf;fs; xUgf;fj;jpy; cupa tsh;r;rpia milahky; Fs;skhfTk; kWgf;fj;jpy;
ryNuhfk;> Gw;WNeha; Nghd;wtw;wpd; jhf;fj;jpw;F cs;shfhky; ePz;l fhyk;
thof;$bath;fshfTk; fhzg;gLfpd;wdh;.

,e;j IGF1 vkJ clypy; Ruf;fg;gLfpwJ. ,J Ruf;Fk; msitj; J}z;LtJ ehk;

cl;nfhs;Sk; Gujr; rj;jhFk;. Gujj;ij vLf;Fk; msT FiwAk; NghJ IGF1
FiwAk;. Mdhy; Gujj;ij xNuabfhff; Fiwj;jYk; $lhJ. ,e;j tifapy; IGF1
,idf; Fiwg;gjw;F ,yFthdJk; ghJfhg;ghdJkhd ,d;dnkhU top
tpujkpUj;jyhFk; vd;fpwhh; Nguhrpupah; Nthy;lh; nyhq;Nfh.
,tupd; Muhl;rp njhlh;gpy; mtiuAk; ,f;fl;Liuapy; Fwpg;gplg;gl;Ls;s Vida
Ma;twpthsh;fisAk; Ngl;b fz;L ‘Eat, Fast and Live Longer’ vd;w tptuzg; glj;ijj;
jahupj;J gpgprp njhiyf;fhl;rpapy; xspgug;gpath; jpU. ikf;fy; nkh];yp vd;gtuhthh;.
,th; ehd;F ,uTfisf; nfhz;l %d;W ehl;fs; ehnshd;wpw;F ntWkNd 50
fNyhupfs; nfhz;l #g;ig kl;LNk cl;nfhz;L tpujkpUe;jhh;. jdJ tpujj;ijj;
njhlq;f Kd;dUk; mjid Kbf;f Kd;dUk;; mth; jdJ IGF1> ,uj;jj;jpy; cs;s
rPdpapd; msT Nghd;wtw;iwg; gupNrhjpj;Jf; nfhz;lhh;. tpujKbtpd; NghJ te;j
gupNrhjid KbTfs; mth; Kjypy; vLj;J te;j KbTfNshL xg;gpLk; NghJ kpfTk;
Kd;Ndw;wfukhditahf ,Ue;jd. Fwpg;ghf mtupd; IGF1,d; msT ghjpahff;
Fiwe;jpUe;jJ.
%d;W ehs; tpujj;jpd; %yk; jpU. nkh];yp mile;j ed;ikfisj; jf;fitj;Jf;
nfhs;tjw;F rpy khjq;fspw;F xUKiw ,t;thW kPz;Lk; kPz;Lk; tpujkpUj;jy;
Ntz;Lk; vd;gij Nguhrpupah; nyhq;Nfh Rl;bf;fhl;bdhh;. vdpDk; ehnshd;wpw;F 50
fNyhup #g;ig kl;Lk; cl;nfhs;Sk; %d;W ehs; tpujj;ij mbf;fb filg;gpbg;gJ
kpfTk; fbdkhd tplak; vd;W nkh];yp fUjpdhh;.
,jdhy; mjw;F xU khw;wPl;ilj; Njb mjpy; ntw;wpAk; fz;Ls;shh;. ,jd;gb
thuj;jpw;F ,uz;L ehl;fs; Mz; vdpd; 600 fNyhupfl;F cl;gl;l czitAk; ngz;
vdpd; 500 fNyhupf;F cl;gl;l cztpidAk; cz;gjd; %yk; NkNy tpgupf;fg;ll ;
ed;ikfis mile;J nfhs;syhk; vd;gjid jdJ nrhe;j mDgt Ma;tpd; %yk;
ep&gpj;Jf; fhl;bAs;shh;. ,jidg; gpd;gw;Wk; xUth; jhd; tpUk;gpa ve;j ,U
ehl;fisAk; tpuj ehl;fshfj; njupT nra;ayhk; vd;gJld; mit ,uz;Lk; njhlh;e;J
tUk; ehl;fshf ,Uf;f Ntz;ba mtrpakpy;iy. mj;Jld; thuj;jpd; kpFjp 5
ehl;fSk;; tpUk;gpasT czit cl;nfhs;s KbAk;.
Nkiy ehLfspy; ek;kth;fisg; Nghy; tpujkpUf;Fk; tof;fk; ,Ug;gjhfj;
njupatpy;iy. ,q;Nf Nkw;Fwpg;gpl;l Nkiyj;Nja Ma;Tspy; ‘tpujk;’ vd;gjdhy;
Fwpf;fg;gl;lJ ahnjdpy; Ma;T Nehf;fpYk;> cly; MNuhf;fpaj;ijg; NgZk;
Nehf;fpYk; filg;gpbf;fg;gl;l czitf; Fiwj;jy; kw;Wk; jtph;j;jy;
eltbf;iffshFk;.
Mdhy; ek;kth;fsJ tho;f;if Kiwapy; tpujkhdJ gpd;dpg; gpize;jnjhd;whf
mikfpwJ. vkJ tpujq;fs; cly; rhh;e;jitahftd;wp kdk; rhh;e;jitahfTk;
Md;kf P k; rhh;e;jitahfTNk ,Uf;fpd;wd. tpujkpUg;gjd; %yk; cly; eyk;
rpwg;gile;J Nehapd;wp ePz;l fhyk; caph; tho KbAk; vd;w cz;ik vkJ
tpujq;fspd; mh;j;jj;jpd; Moj;jpid Gupe;J nfhs;sTk; mjdhy; tpujq;fspd;
Kf;fpaj;Jtk; NkYk; cauTk; cjTtjhfTk; mikAk;.

Captions

tpujkpUg;gjhy; Nehapd;wp ePz;lfhyk; caph; thoyhk;.

cztpd; msitf; Fiwg;gjpYk; ghh;f;f; tpujkpUg;gjd; %yk; fpilf;Fk; gyd;fs;
mgupkpjkhdit.
tpujkpUg;gjdhy; ,Uja Neha;fs; kw;Wk; rpytifahd Gw;WNeha;fs; Vw;glf;$ba
epfo;jfT ngUkstpw;F FiwfpwJ.
tpujkpUf;Fk; NghJ clypy; Gjpa nry;fs; cUthf;fg;gLtjpy;iy gjpyhf nry;ffs;
gOJghh;f;fg;gl;L mtw;wpy; cs;s Fiwfs; rupnra;ag;gLfpd;wd.