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  • 1الدليل الغذائي للسعرات - وزارة الصحة

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    Ahmad M. Ashour
    109 views2 pages
    This document appears to be a nutritional information table or database provided in Arabic. It lists various foods like M&M's, rice, avocado, banana, pineapple, eggs, ice cream, oranges, dates, berries, figs, and beans. For each food, it provides information on calories, carbohydrates, fat, protein, weight, serving size, and a link for more details. The table allows users to search for a specific food item and view its nutritional breakdown.

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    This document appears to be a nutritional information table or database provided in Arabic. It lists various foods like M&M's, rice, avocado, banana, pineapple, eggs, ice cream, oranges, dates, berries, figs, and beans. For each food, it provides information on calories, carbohydrates, fat, protein, weight, serving size, and a link for more details. The table allows users to search for a specific food item and view its nutritional breakdown.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    109 views2 pages

    1الدليل الغذائي للسعرات - وزارة الصحة

    Uploaded by

    Ahmad M. Ashour
    This document appears to be a nutritional information table or database provided in Arabic. It lists various foods like M&M's, rice, avocado, banana, pineapple, eggs, ice cream, oranges, dates, berries, figs, and beans. For each food, it provides information on calories, carbohydrates, fat, protein, weight, serving size, and a link for more details. The table allows users to search for a specific food item and view its nutritional breakdown.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    ‫اﻟﺪﻟﻴﻞ اﻟﻐﺬاﺋﻲ ﻟﻠﺴﻌﺮات‬

    -- ‫ اﻟﺮﺟﺎء إﺧﺘﻴﺎر اﻟﺼﻨﻒ‬--

    ‫أدﺧﻞ ﻛﻠﻤﺔ اﻟﺒﺤﺚ‬

    ‫ﺑﺤﺚ‬

    ‫اﻟﺴﻜﺮ‬ ‫ﺳﻌﺮات ﺣﺮارﻳﺔ‬ ‫ﻛﺮﺑﻮﻫﻴﺪرات‬ ‫اﻟﺪﻫﻮن‬ ‫ﺑﺮوﺗﻴﻦ‬ ‫اﻟﻮزن‬ ‫اﻟﺤﺠﻢ‬ ‫اﻟﻤﺎدة اﻟﻐﺬاﺋﻴﺔ‬
    (‫)ﺟﻢ‬ (Kcal) (‫)ﺟﻢ‬ (‫)ﺟﻢ‬ (‫)ﺟﻢ‬ (‫)ﺟﻢ‬

    228.48 32.74 10.66 3.02 48 ‫ﻛﻴﺲ واﺣﺪ‬ (HealthInfo/FoodDetails/335/) ‫ اﻟﻌﺎدي‬M&M’s

    205.4 44.51 0.44 4.25 158 ‫ﻛﻮب واﺣﺪ‬ (HealthInfo/FoodDetails/219/) ( ‫أرز ) ﻣﻄﺒﻮخ‬

    1 233.6 12.5 21.4 2.9 146 (‫اﺋﺢ‬ ) ‫ﻛﻮب‬ (HealthInfo/FoodDetails/235/) ‫أﻓﻮﻛﺎدو‬

    118 17.8 3.3 4.3 100 ‫ﻧﺺ ﻛﻮب‬ (HealthInfo/FoodDetails/110/) ‫إﻟﺒﺔ‬

    136 20.6 4.86 2.63 100 ‫ ﺣﺒﺎت‬3 (HealthInfo/FoodDetails/102/) ‫آﻟﻮ‬

    14.4 77.5 20.3 0.2 0.8 155 (‫ﻛﻮب )ﻗﻄﻊ‬ (HealthInfo/FoodDetails/259/) ‫أﻧﺎﻧﺎس‬

    198.9 51.51 0.28 0.89 255 ‫ﻛﻮب واﺣﺪ‬ (HealthInfo/FoodDetails/170/) ‫أﻧﺎﻧﺎس ﻣﻌﻠﺐ‬

    0.4 95.8 0.4 7.3 6.5 61 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/44/) ‫أوﻣﻠﻴﺖ‬

    265.32 31.15 14.52 4.62 90 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/323/) ‫آﻳﺲ ﻛﺮﻳﻢ ﺑﺎﻟﻔﺎﻧﻴ‬

    253.44 36.43 11.09 4.22 90 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/322/) ‫آﻳﺲ ﻛﺮﻳﻢ ﺑﺎﻟﻔﺮاوﻟﺔ‬

    232 20.2 14.9 4.2 91 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/321/) ‫آﻳﺲ ﻛﺮﻳﻢ ﺷﻜﻮ ﺗﺔ‬

    170 27 6 3 63 ‫ﻗﻄﻌﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/320/) ‫آﻳﺴﻜﺮﻳﻢ ﺳﻨﺪوﻳﺶ‬

    9.5 134.4 25 0.4 8.6 160 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/301/) ‫اء‬ ‫اﻟﺒﺎز اﻟﺨ‬

    12.2 61.6 15.4 0.2 1.2 131 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/232/) ‫اﻟﺒﺮﺗﻘﺎل‬

    5.4 111.8 26.2 0.1 2 130 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/296/) ‫اﻟﺒﻄﺎﻃﺎ اﻟﺤﻠﻮة‬

    0.1 3.6 0.6 0.1 0.3 10 ‫ أﻏﺼﺎن‬10 (HealthInfo/FoodDetails/284/) ‫اﻟﺒﻘﺪوﻧﺲ‬

    197.5 16.4 4.8 25.8 166 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/305/) ‫اﻟﺘﺮﻣﺲ‬

    20.3 90.2 24 0.1 0.8 32 ‫ ﺣﺒﺎت‬4 (HealthInfo/FoodDetails/244/) ‫اﻟﺘﻤﺮ‬

    14.4 82.6 21 0.5 1.1 145 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/239/) ‫اﻟﺘﻮت ا زرق‬

    7 61.9 13.8 0.7 2 144 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/238/) ‫اﻟﺘﻮت ا ﺳﻮد‬

    3.8 43.7 11.6 0.1 0.4 95 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/243/) ‫اﻟﺘﻮت اﻟﺒﺮي‬

    8.1 37 9.6 0.2 0.4 50 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/245/) ‫اﻟﺘﻴﻦ‬

    0.1 3.7 0.4 0.8 34 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/287/) ‫اﻟﺠﺮﺟﻴﺮ‬

    12.6 58.5 14.3 0.4 1.4 150 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/256/) ‫اﻟﺨﻮخ‬

    66.8 382.4 98.1 1.2 5.8 160 (‫ﻛﻮب)أﻧﺼﺎف‬ (HealthInfo/FoodDetails/255/) ‫اﻟﺨﻮخ اﻟﻤﺠﻔﻒ‬

    6.9 1.5 0.6 43 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/285/) ‫اﻟﺮﺟﻠﺔ‬

    0.1 6.9 1.1 0.1 0.9 30 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/286/) ‫اﻟﺴﺒﺎﻧﺦ‬

    13.9 60.2 14.4 0.3 1.5 177 (‫ﻛﻮب )ﻗﻄﻊ‬ (HealthInfo/FoodDetails/240/) ‫اﻟﺸﻤﺎم‬

    7.9 269 45 4.2 14.5 164 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/299/) ‫اﻟﻔﺎﺻﻮﻟﻴﺎ اﻟﺴﻮداء‬


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