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  • الدليل الغذائي للسعرات - وزارة الصحة2

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    Ahmad M. Ashour
    73 views2 pages
    The document appears to be a nutritional guide listing various foods along with their calorie, carbohydrate, fat, protein, and weight contents per specified serving size. Some of the foods listed include beans, carrots, cherries, burgers, pasta, cookies, nuts, and snacks like Pringles and M&M's. Nutritional information is provided for each food item per standard serving sizes such as per cup, piece, or package.

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    The document appears to be a nutritional guide listing various foods along with their calorie, carbohydrate, fat, protein, and weight contents per specified serving size. Some of the foods listed include beans, carrots, cherries, burgers, pasta, cookies, nuts, and snacks like Pringles and M&M's. Nutritional information is provided for each food item per standard serving sizes such as per cup, piece, or package.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    73 views2 pages

    الدليل الغذائي للسعرات - وزارة الصحة2

    Uploaded by

    Ahmad M. Ashour
    The document appears to be a nutritional guide listing various foods along with their calorie, carbohydrate, fat, protein, and weight contents per specified serving size. Some of the foods listed include beans, carrots, cherries, burgers, pasta, cookies, nuts, and snacks like Pringles and M&M's. Nutritional information is provided for each food item per standard serving sizes such as per cup, piece, or package.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ‫اﻟﺪﻟﻴﻞ اﻟﻐﺬاﺋﻲ ﻟﻠﺴﻌﺮات‬

    -- ‫ اﻟﺮﺟﺎء إﺧﺘﻴﺎر اﻟﺼﻨﻒ‬--

    ‫أدﺧﻞ ﻛﻠﻤﺔ اﻟﺒﺤﺚ‬

    ‫ﺑﺤﺚ‬

    ‫اﻟﺴﻜﺮ‬ ‫ﺳﻌﺮات ﺣﺮارﻳﺔ‬ ‫ﻛﺮﺑﻮﻫﻴﺪرات‬ ‫اﻟﺪﻫﻮن‬ ‫ﺑﺮوﺗﻴﻦ‬ ‫اﻟﻮزن‬ ‫اﻟﺤﺠﻢ‬ ‫اﻟﻤﺎدة اﻟﻐﺬاﺋﻴﺔ‬
    (‫)ﺟﻢ‬ (Kcal) (‫)ﺟﻢ‬ (‫)ﺟﻢ‬ (‫)ﺟﻢ‬ (‫)ﺟﻢ‬

    0.6 224.8 40.4 0.9 15.3 177 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/303/) ‫اﻟﻔﺎﺻﻮﻟﻴﺎء‬

    1.5 34.1 7.8 0.1 2 110 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/276/) ‫اء‬ ‫اﻟﻔﺎﺻﻮﻟﻴﺎء اﻟﺨ‬

    1.2 9.3 2 0.1 0.4 58 (‫اﺋﺢ )ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/294/) ‫اﻟﻔﺠﻞ ا ﺣﻤﺮ‬

    2.4 25 5.3 0.1 2 100 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/269/) ‫اﻟﻘﺮﻧﺒﻴﻂ‬

    28.8 6.7 1 40 ‫ ﻣ ﻋﻖ ﺻﻐﻴﺮة‬4 (HealthInfo/FoodDetails/295/) (‫اﻟﻜﺮاث )اﻟﺒﻘﻞ‬

    8.7 51.5 12.5 0.3 1 103 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/241/) ‫اﻟﻜﺮز اﻟﺤﺎﻣﺾ‬

    15 73.7 18.7 0.2 1.2 117 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/242/) ‫اﻟﻜﺮز اﻟﺤﻠﻮ‬

    0.2 4.6 0.7 0.1 0.4 20 ‫ أﻏﺼﺎن‬9 (HealthInfo/FoodDetails/281/) ‫اﻟﻜﺰﺑﺮة‬

    33.5 6.7 0.5 2.2 67 ‫اﺋﺢ‬ ‫ﻛﻮب ﻣﻘﻄﻊ‬ (HealthInfo/FoodDetails/283/) ‫اﻟﻠﻔﺖ‬

    149.9 26.81 1.7 6.84 100 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/78/) ‫اﻣﻮش‬

    17.9 118.6 29.8 0.4 1.9 304 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/254/) ‫ﺑﺎﺑﺎي‬

    99 16.3 1 6.2 100 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/105/) ‫ﺑﺎﺟﻠﺔ‬

    21.32 4.98 0.15 0.84 82 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/265/) ‫ﺑﺎذﻧﺠﺎن‬

    2.5 26.5 4.8 0.1 1.8 63 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/278/) ‫ﺑﺎز ء ﻣﺜﻠﺠﺔ‬

    242.55 28.91 13.18 5.24 49 ‫ﻛﻴﺲ واﺣﺪ‬ (M&M’s (/HealthInfo/FoodDetails/334 ‫ﺑﺎﻟﺒﻨﺪق‬

    1.2 31 7 0.1 2 100 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/277/) ‫ﺑﺎﻣﻴﺔ‬

    352 71 6.4 2.6 100 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/107/) ‫ﺑﺜﻴﺚ‬

    169 17.4 2.8 18.6 100 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/75/) ‫ﺑﺨﺎري دﺟﺎج‬

    133 7.83 1.32 22.49 100 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/74/) ‫ﺑﺨﺎري ﻟﺤﻢ‬

    41.2 6.84 0.95 1.2 10 ‫ﻗﻄﻌﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/212/) ‫ﺑﺨﺼﻢ‬

    193 33.4 2.8 8.5 100 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/87/) ‫ﺑﺮﺟﺮ اﻟﺪﺟﺎج‬

    176.2 33.3 4.3 10 100 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/88/) ‫ﺑﺮﺟﺮ اﻟﻠﺤﻢ‬

    265.5 25.75 16.949 4.05 50 ‫ﻋﻠﺒﺔ ﺻﻐﻴﺮة‬ (HealthInfo/FoodDetails/329/) ‫ﺑﺮﻧﺠﻠﺰ ﺑﻨﻜﻬﺔ اﻟﺒﺼﻞ‬

    275.5 25.31 18.5 3.49 50 ‫ﻋﻠﺒﺔ ﺻﻐﻴﺮة‬ (HealthInfo/FoodDetails/330/) ‫ﺑﺮﻧﺠﻠﺰ ﺑﻨﻜﻬﺔ اﻟﺠﺒﻦ‬

    1.5 30.9 6 0.3 2.6 91 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/268/) ‫ﺑﺮوﻛﻮﻟﻲ‬

    141.2 14 2.5 15.38 100 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/69/) ‫ﺑﺮﻳﺎﻧﻲ دﺟﺎج‬

    142.9 13.05 2.63 17.99 100 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/68/) ‫ﺑﺮﻳﺎﻧﻲ ﻟﺤﻢ‬

    5.03 0.58 0.25 0.1 1 ‫ﻗﻄﻌﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/222/) ‫ﺑﺴﻜﻮﻳﺖ ﺑﺎﻟﺠﺒﻦ‬

    9.46 1.3 0.41 0.17 2 ‫ﻗﻄﻌﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/224/) ‫ﺑﺴﻜﻮﻳﺖ ﺑﺎﻟﻘﻤﺢ‬

    15.06 1.83 0.76 0.22 3 ‫ﻗﻄﻌﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/223/) ‫ﺑﺴﻜﻮﻳﺖ ﻣﻤﻠﺢ‬


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