Decisional Balance Worksheet
Goal: I am going to stretch for 10 minutes every morning at 7:30.
Not Changing Behavior
What is something good that could come from
not taking this action?
- I would have more time on tik-tok
- I could maybe even sleep in
- I would have free time
What is something bad that could come from
not taking this action?
- I will not become flexible
- I will not have a good morning routine
- I will feel stiff all day
Readiness to Change: 8
Changing Behavior
What is something good that could come from
taking this action?
- I will become more flexible
- I will feel better everyday
- My muscle mobility will increase
What is something bad that could come from
taking this action?
- I could risk pulling a muscle (or straining it)
- I could run out of time in the mornings to get
ready for the day
- I could start to lack the sleep i need because I
am waking up too early.